Weigh in 230 pounds, its officially now 18 pounds I am down from when I started just 22 days ago.
Breakfast: 1 apple, 24 ounces of coffee.
Lunch: Ground turkey cooked in tomato sauce over sprouted wheat toast.
Dinner: Ground chicken and cabbage soup. 1 small orange.
10 cups of water, 2 cups coffee throughout the day.
0 komentar:
Posting Komentar