Hope you all had a good weekend. Im doing well.
Lets see...since I started the no sugar, no flour, no caffeine part of my diet...I have dropped...2.2 pounds in three days.
Im thinking Id like to see another few pounds drop yet this week by next Saturday...for a total of four in seven days. Im hoping that four days at the gym and five days of running this week will seal the deal.
You know what that husband of mine did?
On the Saturday that I took out all the sugar and flour?
He went to to the local shop that makes their own chocolate and picked me up a nice round piece of pecan turtle. Its my favorite kind of chocolate that they sell there.
Fortunately for him, Im more curious than hungry. The chocolate hasnt tempted me too bad. I really, really want to see how much weight I can lose without messing up. So, maybe Ill have that chocolate in a few weeks when I feel like Ive sated my curiosity. Until then, its in the refrigerator.
I did want to say that I do believe Im thinking more clearly....which feels refreshing.
Also, even though Ive been slowly dropping my caffeine over the past four weeks, I do have some mild headaches at night.
Jeesh! just think how bad the headaches would be if I cut caffeine cold turkey.
Also, Ive been getting in 8 to 10 glasses of water the last three days. And, my body has responded with producing more breast milk. Amazing.
Have a good one!
Sincerely,
Sunshine Mama
Senin, 22 Februari 2016
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