My Diet Plan How to lose 10kg in One Week!

I really hate how am I right now because Im severely overweight.
Ive tried many ways to lose weight but I still went back to my formal self.
While surfing the internet for "rapid hardcore weight lost", I came across this website:
http://lovechloexoxo.wordpress.com/2011/04/21/my-diet-plan-how-to-lose-10kg-in-one-week/

I think that I would love this diet plan because it does not involve exercising because I hate to exercise. I hope this would work for me too and as stated in the blog, 
"this girl who actually tried this method, lost 11kg in just one week!" 
Imagine just a week of "starvation", I could be able to look better. No harm trying, well, not too much. (:

This is just a small amendment of the diet plan because my first day does not start on Monday and end on Sunday.

"Apparently the recipe is worked out by doctors and somehow it is permissible to practice such fasting days every month. They said It is 100% guaranteed to lose to 25Ibs (11.4kg) I guess a bit over 10kg in one week! However if you use this method next time you wont be guranteed to lose 10kg or more."

1st day (Wednesday): 1 bottle mineral water divide into 6 parts for drinking during the day.

2nd day (Thursday): 1 litre skim milk divide in to 6 parts for drinking during the day; 1 apple at 9 PM.

3rd day (Friday): 1 bottle mineral water divide in to 6 parts for drinking during the day.

4th day (Saturday): Vegetable day! Salad (about 0.9~1kg) fresh cabbage, carrot, any potherbs you like. Add vegetable oil 1 table spoon. Salad divide into 3 parts. You can drink 2 glasses of water.

- I would drink just water for the day.

5th day (Sunday): 1 liter milk divide in to 6 parts for drinking during the day; 1 apple at 9 PM.

6th day (Monday): Breakfast: 1 boiled egg, 1 cup of tea; Afternoon snack: 1 apple; Dinner: 1 apple

7th day (Tuesday): 2 glasses of skim milk, 1 cup of tea without sugar in the evening;

- I would just drink 2 glasses of skim milk and warm water in the evening. 

"So again, this diet is for people who have strong will power and is guaranteed to lose 11kg. (Hopefully this is true.)"

If I lost at least 5 kg, this would consider to be quite true to me.
Well, I will be starting my diet plan tomorrow, 22 August and end on 28 August.
My prelims would last from today, 21 August to 30 August so this diet should be alright. 

I wonder if this would affect my performance for prelims though.. Lets hope not kaee, (:
I would be updating at the end of each day of diet whether if I lost any weight, as little as 0.1kg.
Well, thats all from me today. Better get prepared to eat my last full meal before my diet starts!

See you soon. 

Related Posts by Categories