6 5 2012 The 5 Bite Diet Day 22

Howdy yall. Spirits and Energy level are fine.

I have a very busy week. Lots of work, little time for anything else. For the rest of this challenge I more than likely will be posting late and very short.





Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)

Day 22 = (0.8) = 17.4 lbs loss current weight: 172.6 lbs (how low can you go?)

Things are going well. I feel very comfortable with this diet and cant wait until its over. It kinda does not go together but it is what it is. Is it? HA! 

Have a Healthy Day my Friends and Family. Live Long, Be Strong and Always Battle On!!!

Todays Menu: Black coffee, H20, Seltzer Water, T-Bone Steak and Smoked Chicken.

Opposites Attract 

Cheers,

Dave

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Day 22 of my 6 week hCG diet

My wife reminded me that that the protocol requires 2 more days of the vary low calories not taking the fast drop hCG. So I have 2 more days I was so looking forward to some good food. what is 2 more days at this point in the game.

Weigh in 230 pounds, its officially now 18 pounds I am down from when I started just 22 days ago.

Breakfast: 1 apple, 24 ounces of coffee.

Lunch: Ground turkey cooked in tomato sauce over sprouted wheat toast.

Dinner: Ground chicken and cabbage soup. 1 small orange.

10 cups of water, 2 cups coffee throughout the day.

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5 22 2012 The 5 Bite Diet Day 8

Good day! My Spirits and Energy levels are OK.

Well I always told you that I would report the truth and this is the part that I dont look forward to report.  I have sinned..................

OK I goofed up. JEEEZZZ DAVE!!! What the HECK did you do?????

Time to come clean yall. After a stellar week I decided to celebrate and PIG OUT at a Chinese Buffet. I ate plate after plate. I was out of control and then and then I ........not!!! HA! Funny? Yes? No? Well no. Why? Because I did GOOF UP. Was it that major? Sure, because I messed up period. No Excuses!



So what really happened? Well last night I went to a church meeting for my up coming retreat. We have met every Monday for a couple of months in preparation and they always have a ton of food. It starts at 7pm and ends a little after 9pm. I always take a large cup of coffee and "Fight the Good Fight" and resist temptation. Well last night was the last Monday meeting and I thought "Just one of those bite size brownies would be OK". Lord have Mercy on my poor soul. Well one became two and then I stopped at six.


Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)


Day 1 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 2 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 3 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 4 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 5 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 6 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 7 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 8 = (0.4) = 10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)


OK no time to cry about the past. Time to dust off  and move forward. I managed to eek out a small loss, so what. Today I start a light Elliptical workout. Just 20 minutes maybe more. It depends how I feel. I will do it just before bed time, then take a relaxing massage shower and go to sleep. I decided to take all of next week off. I was only going to work Tuesday and Wednesday anyway because of the holiday and my Retreat.  So I took the other two off. I will try to do a little much needed never ending yard work and whatever else I can manage.

Sorry for the late post, but work has got me tied down. Anyway I will keep pushing forward. I am confident that I am on the right path and that is what they say is that.

Have a Healthy Day my Friends and Family. No time to to look back.

Todays Menu: Black coffee, H20, Seltzer Water, Andouille Sausage and Chinese Pocket with egg, clear noodle and chives.

All for One and One for ALL

Cheers,

Dave

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