Another good day. I am feeling good so far and I am pacing myself in order to conserve energy. Its nothing that is recommended as far as I know, Im just doing this on my own to see if it helps with energy. I cant see it hurting anything. I am enjoying making simple food and I feel that the fat is helping keeping me feeling satisfied. Not much else to report.
Start/Current/Goal 250/ 245.6 /180Day 01 250.0 lbsDay 02 249.0 lbsDay 03 248.8 lbsDay 04 248.2 lbsDay 05 248.0 lbsDay 06 247.6 lbsDay 07 247.0 lbsDay 08 246.8 lbsDay 09 246.4 lbsDay 10 246.2 lbsDay 11 246.0 lbsDay 12 246.0 lbsDay 13 245.8 lbsDay 14 245.6 lbs
MenuB black coffee & waterL 3 oz crumbled ground beefD 3 oz crumbled ground beef
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