The most effective weight loss methods

The hosting of Ceylon Diet effective formula for weight loss, weight gain, which is particularly difficult and slow metabolism doctor zay?falat up a program that prepared by Ismail Agar 9 pounds a month for employees. Dr. Ismail Agar, the diet recalls detyam of Ceylon. Ceylon (Sri-Lanka) as the general structure of a healthy human, and less incidence of formdad?r.kalp disease. Buddha is directly related to their food culture. Food culture contains mainly food spices away from the pastry is the key to having their thin and fit. Unique characteristics of Ceylon cuisine is the basis of the diet. Meals consumed in foods and cooking methods intestines to work regularly, helps to increase the metabolic rate.

Dietary fish meal in Ceylon, -chicken seafood, vegetables and spices weighted. The spices are an important force in the diet also helps people to eat less fast as create a feeling of satiety. On the other hand Ceylon kitchen spices brings to the fore will also help you to add flavor to your diet.

Ceylon spices to be used in diets also valuable for health.

The first of the secrets of making curry pounds

One of the essential Ceylon curry spice your food in the diet. Studies have shown that a significant effect on fat burning process in the body that contribute to the curry. Consisting of 10 varieties of curry spices cumin, chili, turmeric, coriander, cloves, cardamom, ginger, hintceviz, tamarind and consists of hot red pepper. A very distinct advantage in that in each of curry spices are found to be protective against cancer type and potency. One of the main ingredient of turmeric curry, Alzheimers and plays koruyusc role against diabetes.

How do you consume?

Curry, Ceylon applied by sputtering after cooking the meat diet at lunch and dinner menu and is located in the rice during cooking vegetables.

MORNING ESPECIALLY GINGER

I recommend you to choose your meal of fresh pineapple place al?yor.ananas Ceylon breakfast diet. Both need to be an alternative to the pineapple pineapple should consume grapefruit with a sweet ginger. To speed up the pineapple blood circulation, lowers cholesterol to reduce the sodium content of the body, such as to regulate blood pressure and reduce blood fat useful work yap?yor.bu high blood pressure, heart disease, cholesterol, such as problems and the rate of risk of diseases dü?ürmektedir.taz Pineapple weakening rather in terms of accelerating the use of metabolism with ginger yarat?yor.zencefil also an important mechanism of the immune system, especially in güçlendirmektedir.bu provide a protective effect against diseases in the turning seasons.

CINNAMON
Search diet is a miracle of Ceylon cinnamon tarç?n.toz meals snack on fruits using a spice with cinnamon sticks brewing method you need to use the career öneriyorum.ayr? by consuming cinnamon stick cooking food as tea. Stomach upset the best income, the subject of research in recent years dengeler.tarç this property benefits on blood sugar and diabetes have been observed.

Fennel
Ceylon noon diet and you use when creating your main meal in the evening menu has a powerful force in the proposed regulations until another spice rezenedir.rez digestion. During ancient Egypt and ancient Mesopotamia as the key to health bilinirdi.seyl diet in the cooking fennel important areas that will help you get rid of the swelling effect with plenty kullanaca??z.böylelikl to facilitate digestion dinner.

FISH
Meal in the first fresh tuna (tonnes) of fish including, whiting, we recommend that you consume salmon or seafood paradise of our countrys sea bream and sea bass preference edebilirsiniz.bal?g with weighted steamed or cooking method furnace with a special blend of spices for dinner.

Turkey or chicken
Fish as an alternative to turkey or chicken breast meat tüketebilirsiniz.y yiyebilirsiniz.hafta one or two times during the cooking curry ginger including first, fennel, turmeric, black pepper mixtures using two of them, or prepare your meal.

Ceylon tea
In particular, the digestive system has the effect of regulatory and facilitate digestion. Good results antioksidand?r.vücut metabolism enables disposing of harmful substances occurs. I caffeine speeds up metabolism and helps to lose weight in the content.

In The Morning:
1 slice fresh pineapple (or grapefruit), 2 teaspoon ginger, 1 hard boiled egg or 60 gr.ya?s?z feta cheese, black or green tea without sugar

Search over 1 teaspoon cinnamon 1 grated apple or pear cinnamon 1

Lunch: Curried pumpkin sauce, boiled brown rice and curry (vegetable soybeans as an alternative, eggplant, broccoli, cauliflower and dark green leafy vegetables are preferred)

Search for: brewed tea, cinnamon sticks, 1 slice of fresh pineapple or half a grapefruit or 1 small banana, 2 diet biscuits

Dinner: Fish steak or spicy turkey or chicken breast; green salad; 1 slice whole wheat bread or bran

Nights: 1 handful of chickpeas or a glass of skim milk

PUMPKIN CURRY

1 zucchini, 2 green peppers, 1 large onion, 2 tomatoes, 1 tsp curry powder, 1 teaspoon ginger, black pepper or 1 teaspoon ground black pepper
Stir in the onions and peppers spices killed in tomato juice, add the grated zucchini. Stir in a little water and cook over medium heat

Brown shelled rice in water to boil. When cool, sprinkle on some curry.

FISH STEAKS

Check the whiting or sliced fresh tuna marinated in spices and vinegar along with a cassette.
* Curry fennel, black pepper, red pepper, mix a small amount of vinegar is very little water in a bowl for 15 minutes fish. On the other side kills 1 teaspoon of sunflower oil, onion and garlic, marinated fish to put a little cinnamon sticks close to the water you cook marinated ekleyin.pi? and place 2 slices of lemon.

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