6 8 2012 The 5 Bite Diet Day 25

Good day all. My Spirits and Energy levels are good.

Just a few more days, then I will go on maintenance for awhile. How long? A couple of weeks ........ no more than a month..... or who knows? Then I will start another and maybe my last 30 day challenge. I just dont know at this time. It is way to early to guess.




Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)

OK so there it is, smooth? Yes, for the most part. I have to fight cravings here and there. I wish I could say that I did not want to eat more than I have. I have not gotten to the stage where I can say I feel mentally that I have eaten enough. Physically I do feel full or I would not have lasted this long.

Have a Healthy Day my Friends and Family. Time moves on and so do I.

Todays Menu: Black coffee, H20, Seltzer Water, Chorizo mixed with Eggs and T-Bone Steak.


Time after TIME

Cheers,

Dave

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