A Good Day!

Hello friends!

This will be a quick post because the library computers will shut off in five minutes. But I wanted to encourage you all to keep up the good work.

I got in a 2 1/2 mile run today, abs and a 40 minute arm work-out. My calories are currently at 1,405. But Ill probably eat a bomb pop when I get home.

Talk later!

Sincerely,

Sunshine Mama

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