I was not feeling real good today. I had a small touch of the runs in the morning. This did not stop my determination to continue with this diet. Later in the day it went away around noon. I really did not feel like eating lunch, but I forced myself to eat. I think it actually helped. By the time I ate dinner my stomach felt much better. I have been drinking a lot of coffee these past few days. I cut back on the coffee and drank more water today. I have no idea if the coffee played a role in anything in particular. I guess I was trying to used the caffeine to help cut the hunger. That being said, things are better now and I will see how things fare this weekend.
Start/Current/Goal 250/ 245.2 /180Day 01 250.0 lbs Day 15 245.6 lbsDay 02 249.0 lbs Day 16 245.2 lbsDay 03 248.8 lbsDay 04 248.2 lbsDay 05 248.0 lbsDay 06 247.6 lbsDay 07 247.0 lbsDay 08 246.8 lbsDay 09 246.4 lbsDay 10 246.2 lbsDay 11 246.0 lbsDay 12 246.0 lbsDay 13 245.8 lbsDay 14 245.6 lbs
MenuB black coffee & waterL 3 oz crumbled ground beefD 3 oz crumbled ground beef
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