week two

so after one week, ive noticed some biiiiig changes.

weight: 217.5

bf <25%

pretty big changes after one week!

i also feel like a million bucks all the time (except for the below mentioned experience)

all day i feel like nothing is wrong. i worry less about everything and things feel like they are going much better.

another effect of this diet is have to pee alllllloooooot. i dont excessively drink water or anything, but it just seems to pass through me.

one of the first nights i had this diet, i tried mixing uncooked lentils with stove cooked asparagus.... woooooooow! it was truly the most awful tasting thing i ever. i got about a third of the way through it, then i tried to turn in into a shake in my blender.
mistake. it got worse.. i gagged just from the smell of it. not recommended. ever. not ever. unless you want to throw up.

even a little grossness is ok, for almost sixteen pounds in one week.

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