Dave wants me to list an everyday weigh-in and a menu for the day. I put my goal weight at 180 lbs. So this challenge will last that long. I think it will be much longer than 30 days. I eat zero carb foods. I know the regular diet calls for snicker bars, but I want to also start eating zero carb and I feel that type of food will hold down the hunger better and is more nutritious for my body. Dave tried to talk me into a regular zero carb diet, but he went along with my wishes if I followed his instructions and did not deviate from them. Also I know that a snickers bar is about 2 oz. I have elected to eat at least 3 oz of protein. I can adjust as I see needed. I wont have long posts other than to report weight loss or gain, my menu, and any noticeable concerns. Wish me luck and ask any questions that may come to your mind.
Start/Current/Goal
250/ 250 /180
Day 01 250 lbs
Menu
B black coffee & water
L 3 oz meatloaf
D 3 oz meatloaf
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