6 4 2012 The 5 Bite Diet Day 21

Greetings all. My Spirits are climbing. Energy levels are good.

Whats all this talk about carbs? Have you not learned your lesson? Havent you? No, I have not. I am desperately trying to find what carbs trigger uncontrollable eating and what do not. I actually can see the difference. This is always my opinion about ME. What works for you is what works for you. Yall should know by now that I like to experiment. I just do. I cant help myself. Was I an explorer in another life? HA!!!

Zero Carb for me will be a way of life for the most part, that I do know. Combined with Portion Control via The 5 Bite Diet and I could be well ............ INVINCIBLE!!!



That being said, I do feel that certain carbs that I have eating are OK with me in small quantities. I have been tracking on the side what carbs have been Naughty and Nice. Yes, I am making an "Avoid List for Life". There are very few at this time and I dont expect the list to grow much. Ya never know. I do love eating meat. I rather enjoy it a lot. So for the most part (a real BIG part) Zero Carb is for me, but not exclusively.


Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)


Right! So I hit an all time low period. I surpassed my Zero Carb all time low of 174 lbs. I have stumbled and fell many times, because of my outright fault. I love to do side experiments to push myself into other domains. I paid the price a few times, but gained knowledge. Lucky for me that I dont "give up" or "give in" easily.

I will bloody well crawl my way back. I will fight tooth and nail to get  to the top of my game, that you can always count on. I am by no means perfect that is so true. One thing is for sure I refuse to go down for the count. I will spring up back on my feet time after time. There is no going back to 280 lbs, no not ever. I do these things for ME. It is easy to say "Just follow directions and all be fine" Sorry not in my case. I am not made like that. Never have been and never will. It is just my nature and that is something I can not change in that regard. It must be the "Anti-Sheeple" in me. Bullheaded I do agree.


“I’ve been fighting to be who I am all my life. What’s the point of being who I am, if I can’t have the person who was worth all the fighting for?”
? Stephanie Lennox

Have a Healthy Day my Friends and Family. Stay true to yourself, Stay strong, Live Long and Always Battle On!!!

Todays Menu: Black coffee, H20, Seltzer Water, Bulletproof Coffee and 5 small Pork Wongtongs in Hen Broth, Seaweed, Chinese Vinegar and Sesame Oil.


Fly Robin Fly

Cheers,

Dave

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6 7 2012 The 5 Bite Diet Day 24

Hello all. My Spirits and Energy levels are fine.


Still working hard and knocking it out. I wish I had more time,but I dont. 


Just Do It:



Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) = 17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) = 18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) = 19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)


Blazing through my Friends. Could be better, could be worse. I am just happy that it has leveled off somewhat. I am happy with the results. I am almost at were I was at the end of the last 30 day challenge of 20 lbs lost. 


Have a Great Day My Friends and Family. Another day down a few more to go.


Todays Menu: Black coffee, H20, Seltzer Water, Bulletproof Coffee and T-Bone Steak.


Gone Fishing

Cheers,


Dave

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5 20 2012 The 5 Bite Diet Day 6

Hi there, Spirits and Energy levels are good.

Wow, some of those recent comments gave me a lot to think of. Yes, that can be dangerous. Hahaha!!! I am so focused on "Will I make it through today" that sometimes I forget that this is just a weight reduction diet and not 5 Bites For LIFE. Yes this is teaching me "Portion Control" but as the diet claims, I will be able to eat anything within my........... my.............. Bite Range? Did I just come up with a new catch phrase? Anyway like I said I will be able to eat anything.



OK that all sounds great, but like I commented I have grown to love meat. Fatty Meat like BEEF RIBS. Ohhh my mouth waters at the thought. Hey I am not kidding. No I am not, not at all. Before Zero Carb I was not a big meat eater. I ate mostly poultry in the form of chicken. I like pork, but I could live without it. I cant see myself ever giving Beef up unless it was doing me some kind of damage. Dont get me wrong. I like bacon, pork sausage and so on.

Someone just had to mention the "E" word. Yes, I have been avoiding that subject. The "E" word? Come on ........ everyone one knows the "E" word. Ya know .... EXERCISE!!! OK so I have lost more than 100 lbs in the past without an ounce of exercise, so what. Look I am no fitness guru, but I know that exercise will make me stronger and as I get older I see the difference in my strength. I cant speak for yall, but for me: I need to get off my lazy "ARSE" and start the workouts.

Dave bought an Elliptical and he has a Soloflex and he is letting them collect dust.
OK, busted. I am lazy, I guess. Alright do I see a promise coming about. Not yes, but: HELL YES!!! Starting, tomorrow I will at least start the Elliptical. There I said it. I will report it in my daily post. I am working on a Soloflex routine at this time. I was going to "Launch" my fitness part of my diet sometime this week, but since I am being put on the "Spot" by C-TX and others I guess I will step it up.HA!

No more waiting. Drum roll please:


 Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)


Day 1 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 2 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 3 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 4 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 5 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 6 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)

Tomorrow will mark a week on the 5 Bite Diet uninterrupted by illness. Jeez I was beginning to think I was cursed lol!!! I want a straight 30 days without anything getting in the way. No EXCUSES. Just pure effort. I experienced unrelated illnesses the first two times around.

Have a Healthy Day my Friends and Family. I have about three weeks to go. Wow where will this diet take me? Lets find out together.

Todays Menu: Black coffee, H20, Seltzer Water, Chinese Pork Steam Bun and Supreme Pizza.

Tell it to my HEART,

Cheers,

Dave

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Day 9 of my 6 week hCG protocol using fastbrophcg com sublingual product

Weigh in this morning 237 down 1 whole pound from yesterday!

Running late did not have time to get my lunch together subway salad to the rescue!

Breakfast: 24 ounce coffee, 1 orange.

Lunch: Subway spinach stake salad, With 1 TBS of raspberry vinaigrette, 1 small Apple.

Dinner: Turkey burger protein style no bun wrapped in lettuce, with tomato and pickle mustered and catchup. 

Only 9 cups of water today, 4 cups of coffee, 

Hunger was fine all day today no problem today may have over steeped with the dressing but we will see tomorrow.   

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6 10 2012 The 5 Bite Diet Day 27

Top of the day. My Spirits are great. My Energy levels are good.

Yet another short post. Things are fine. I am feeling good about all that has happened. I have to keep thinking about the prize. Yes, the prize at the end of all of this. There is so much other work that I need to do about my health I am not happy with my over all "state of being". I have a few improvements to tend to sooner or later. I just need to knock them down one at a time. That works for me. When I try too many things at once it gets bogged up and I dont finish what I start, well at least for the most part.




Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)
Day 27 = (1.0) =  22.0 lbs loss current weight: 168.0 lbs (No Surrender, No Retreat!!!)

Three more days yall. Three more days. I almost sound like I am getting out of prison. HA! No it has not been that bad..........well........... OK no, it has not been that bad. HA!!!

Have a Healthy Day my Friends and Family. Battle On!!!


Todays Menu: Black coffee, H20, Seltzer Water, Beef Patty and Smoked Chicken.

Breakthrough

Cheers,

Dave

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6 week pregnancy weight loss program

Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in Just 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.Get Started Now!

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6 8 2012 The 5 Bite Diet Day 25

Good day all. My Spirits and Energy levels are good.

Just a few more days, then I will go on maintenance for awhile. How long? A couple of weeks ........ no more than a month..... or who knows? Then I will start another and maybe my last 30 day challenge. I just dont know at this time. It is way to early to guess.




Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)

OK so there it is, smooth? Yes, for the most part. I have to fight cravings here and there. I wish I could say that I did not want to eat more than I have. I have not gotten to the stage where I can say I feel mentally that I have eaten enough. Physically I do feel full or I would not have lasted this long.

Have a Healthy Day my Friends and Family. Time moves on and so do I.

Todays Menu: Black coffee, H20, Seltzer Water, Chorizo mixed with Eggs and T-Bone Steak.


Time after TIME

Cheers,

Dave

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6 5 2012 The 5 Bite Diet Day 22

Howdy yall. Spirits and Energy level are fine.

I have a very busy week. Lots of work, little time for anything else. For the rest of this challenge I more than likely will be posting late and very short.





Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)

Day 22 = (0.8) = 17.4 lbs loss current weight: 172.6 lbs (how low can you go?)

Things are going well. I feel very comfortable with this diet and cant wait until its over. It kinda does not go together but it is what it is. Is it? HA! 

Have a Healthy Day my Friends and Family. Live Long, Be Strong and Always Battle On!!!

Todays Menu: Black coffee, H20, Seltzer Water, T-Bone Steak and Smoked Chicken.

Opposites Attract 

Cheers,

Dave

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Completed my 6 week hCG diet protocol

Well I made it through the 2nd time and am happy with the weight loss. My goal was to lose 15 pounds in 6 weeks. My wight to date is 233 pounds. When I started I was 248.5 pounds, I lost a total of 15.5 pounds at the end of the whole 6 weeks. I will keep this blog up and add some more info and videos of tips and tricks. So that this blog can be used a tool to anyone who wants to try the hCG protocol for their self.

Check this site often I will add more info as I have time too.

bye for now!

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Happy Thursday!!! 6 Month Pictures of Morning Glory

Its the moment youve all been waiting for.... I figured it out...

How to upload pictures at the library without having the internet at home...

And, of course, we have to start this session with his feet.

Here he is hanging out in some ones lap.

Crying...

A slightly out of focus smiley picture.

Looking down...happy.

Today he fell asleep in the "johnny jumper".

Also, if you look close you can see the scratch on his cheek.

I noticed that today it is lighter...so maybe it will fade away.
Also, Darling Rose took this photo...

And this last photo...

Morning Glory still gets plenty of sleep time during the day.

Yesterday he weighed about 15 1/2 pounds first thing in the morning.

I started feeding him organic, iron fortified brown rice cereal three times a day about two weeks ago. Hes doing well on that. I wish hed gain more weight, but all of our kids tend to be "lightweights".

So, I hope that gives you all some perspective. And, the good news is that I know how to transport pictures, so, maybe I can get picture in more often.

Hope you all have a good weekend!

Sincerely,

Sunshine Mama

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Day 32 of my 6 week diet protocol

Weigh in today 231.8 pounds

Breakfast: 2 eggs, fruit salad.

Lunch: 1 can of tuna on sprouted toast, 1 orange.

Dinner: 4oz of ground turkey onion soup, 1 cup slice strawberry.

10 cups of water

 

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6 11 2012 The 5 Bite Diet Day 28

Howdy yall, Spirits and Energy levels are good.

I am doing fine. Just up to my............. in work. Lots going on in my life right now folks. I am never too busy to answer an email or respond to a comment. Another short post.



Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)
Day 27 = (1.0) =  22.0 lbs loss current weight: 168.0 lbs (No Surrender, No Retreat!!!)
Day 28 = (0.8) = 22.8 lbs loss current weight:  167.2 lbs (Stay in the Fight, Do Whats Right!!!) corrected

I see the light at the end of the tunnel. It almost feels like vacation time is coming close lol! It has not been that bad at all. I am just teasing.

Have a Healthy Day my Friends and Family. Battle On!!!


Todays Menu: Black coffee, H20, Seltzer Water, Smoked Chicken and Bulletproof Coffee.


Life is GOOD

Cheers,

.Dave

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Day 5 of my hCG 6 week protocol

Weigh in today 242 down 2 pound form yesterday.

Hunger was fine until about 3pm felt tired and hungry. Had to have a diet coke to help the weakness. Made it to dinner and once I ate. I was fine for the rest of the night.

On to my meals, I find eating on this protocol easy just think of it this way. You get 2 lean proteins. 2 fruits, and 2 vegetables, 1 piece of sprouted wheet bread a day. So just figure out what you want to pare up. Even if you have to eat out or grab something on the road, its still simple. I like subway you can get their salads for $5. Just get 1 TBS of olive oil and 2 TBS of vinegar for dressing avoid the cheese and you have a fast easy meal. You can also go to any of the fast food chains and get their side salad with no carrots and ask for a skinless chicken breast on it. Stay away from creamy and mayo based dressings use lemons or light vinaigrette only 1 Tbs of for taste accent.

Todays meals:

Breakfast: 24oz coffee with Stevia sweetener, 1 grapefruit, 

Lunch: 3oz of pre-cooked boneless skinless chicken breast, 3 sweet cherry peppers.

Dinner: Subway stake salad, 1 TBS olive oil, 2 TBS of vinegar.

Dessert: One slice of Ezekiel bread toasted crumbled up with strawberries on top.

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Day 20 of my 6 week hCG diet

Weigh in today after the stake day 231.5. down .5 pounds.

Feeling the strain of the low calories want some fried food like fish and chips. Fried food, is what I am graving the most not so much the sweet stuff just the fatty greasy food. So here is the list of what I eat today after my limited day from the day before.

Breakfast: 24 oz coffee, 1 oranges.

Lunch: 3 ounces precooked chicken strips boneless skinless, 4 sweet cherry peppers.

Dinner: 3 ounces Tuna fish on celery, 1 Apples.  

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6 12 2012 The 5 Bite Diet Day 29

Greetings Friends. Spirits and Energy levels are good.


Sorry extremely short today. 



Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)
Day 27 = (1.0) =  22.0 lbs loss current weight: 168.0 lbs (No Surrender, No Retreat!!!)
Day 28 = (0.8) = 22.8 lbs loss current weight:  167.2 lbs (Stay in the Fight, Do Whats Right!!!) corrected
Day 29 = (1.0) = 23.8 lbs loss current weight:  166.2 lbs (new territory) 

One more day yall!!! Got to run.

Have a Healthy Day my Friends and Family. Stay in the Fight, Do whats right!!!


Todays Menu: Black coffee, H20, Seltzer Water, Smoked Chicken and Bulletproof Coffee. (again)


In for the Long HAUL

Cheers,


Dave

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6 13 2012 The 5 Bite Diet Day 30

Greetings all. My Spirits and Energy levels are good.

So this is it for now. I am looking forward for a small break. Lots going on in my life right now. Another short one.



Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)
Day 27 = (1.0) =  22.0 lbs loss current weight: 168.0 lbs (No Surrender, No Retreat!!!)
Day 28 = (0.8) = 22.8 lbs loss current weight:  167.2 lbs (Stay in the Fight, Do Whats Right!!!) corrected
Day 29 = (1.0) = 23.8 lbs loss current weight:  166.2 lbs (new territory)
Day 30 = (0.8) = 24.6 lbs loss current weight: 165.8 lbs (Ta!! Da!!)

That is it my Friends and Family. This 30 Day Challenge is in the history books. I am totally satisfied with the results. Over 24 pounds loss. Not bad at all. This is the lowest weight of my adult life. I will give a summery of events tomorrow. I will also give some opinions and what the future holds for my blogs. Sorry but, gotta run.

Have a Healthy Day my Friends and Family. I made it..... well for now. HA!


Todays Menu: Black coffee, H20, Seltzer Water, Chorizo/eggs and Rib eye steak.

I......See.....YOU,

Cheers,

Dave

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6 9 2012 The 5 Bite Diet Day 26

Good day all. My Spirits and Energy levels are good.

Well yall another late post due to tons of activities. Yikes!!! Sorry I cant elaborate. It is just private, but it is time consuming and will be going on for a long time. I might "tell all" later.......... maybe.

I am doing well and cant wait until maintenance. I have to test those waters and be successful at it. I am still learning and thats OK. I will get it down. It may take awhile to get through this thick head. HA!!!




Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)

OK my second meal yesterday was much more than 5 Bites. No excuses just reporting the truth. Thats OK I am back on track humming along.

Have a Healthy Day my Friends and Family. Battle On!!!


Todays Menu: Black coffee, H20, Seltzer Water, T-Bone Steak and Smoked Chicken.

No More TEARS

Cheers,

Dave

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Day 14 of my 6 week hCG diet protocol

Weigh in today no weight loss from yesterday.

Breakfast: 24oz coffee

Lunch: McDonalds side salad with a checking breast, 2 tbs of their light vinaigrette.

Dinner: White fish 3 ounces grilled, roosted zucchini, apple.

Dessert: Strawberry Shortcake Dessert see recipes 


12 cups of water, and 3 cups of black coffee.


So far I have lost 12.5 pound is just 2 weeks. I have one more week to go until I can up my calories? Im only 2.5 pounds away from my goal on this round.   

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Day 33 of my 6 week hCG diet protocol

Weigh in today 232 pounds.

Breakfast: Barry protein smoothy, 24 oz coffee.

Lunch: tuna sandwich on sprouted wheat bread with lettuce and tomato, 1 apple.

Dinner: 4oz grilled chicken with steamed cabbage.

8 cups of water, 4 cups of coffee through out the day.

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6 4 2012 The 5 Bite Diet Day s 18 19 20

Greetings Friends. My Spirits and Energy levels are good.

First of all sorry for the delay for the last few days. I have been having some problems with my laptop. No I did not go into a carb frenzy. HA!!!! I have also been dealing with some personal issue non-related to this or any diet. Just personal stuff that life throws our way. Those issues are private and wont be a part of this blog.



Hit me with your best shot:

Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)

Well there you go! Like I said before I hope I did not scare anyone. No carb binges, no worries. Just some technical and personal difficulties non-related in anyway to my way of eating (woe).

Oh so did you noticed that I did not post todays results? OK I will post them later today. Much later, but they will be here. Today is just gonna be a we bit short.

I do appreciate the many emails of support from those who still do not want to post on the blog although it is in total anonymity. To be fair some are asking questions that I would not post about in any circumstances. I will always do my best to answer your questions and help anyone that asks for it.

I will leave you for the moment with one of my favorite movie quotes:

"Thank you, Sarah, for your courage through the dark years. I cant help you with what you must soon face, except to say that the future is not set. You must be stronger than you imagine you can be. You must survive, or I will never exist."  - Kyle Reese (The Terminator 1984)

Have a Healthy Day My Friends and Family. Keep an eye out for my next post today later in the evening for todays update. Nothing is set, you can control what next steps you take. The choice has always been yours........... always.

Recent Menus for the past days included: Black coffee, H20, Seltzer Water, Bulletproof Coffee, Grilled Chicken, Brisket, Eggs, Breakfast Sausage, Cheese, and Pulled Pork. (wow, I am full)

Always  and Forever

Cheers,

Dave

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