We made it so far. I have to remember that there are people out there who made it to week 2, 3, and 4 to keep myself on the shred wagon.
Sadly to say, I had a weak moment yesterday and cheated. I know, I know. I am holding myself accountable and repeating Day 1 of Week 2 today. On the bright side, I only have food that I bought for this diet, so when I snacked late night, it was yogurt, figs, and a small piece of chocolate.
Okay, I shouldnt have done that. And Im sorry. So as a punishment, I am doing over Day 1 of Week 7. If I let myself go it will be easier to do again, and again, and again, and before you know it, I will be a long string from an unraveled sweater. But Im going to try again and shrink my stomach back to the way it was before that terrible hour. New Beginnings!
Week 2 is different.
Theres no more Meal 4 and Snack 3 is at night. Slimming down by slimming food. This is the self-named "Acceleration Week" and although most people dont slim down as much the second week, we will see. As of today:
Weight: 163lbs
BMI: 25.8%
Body Fat 28.8%
I lost 8 pounds. The struggle (so far) was worth it. My pants fit me better. I look smaller in the mirror. I feel healthier. Wow.
Todays meals:
Meal 1: Cream of wheat with almond milk and half a pear. Snack 1: Stem of grapes Meal 2: Cup of chicken barley soup Meal 3: Green salad with lemon juice and carrots 30 min cardio 30 min weight training Snack 3: Fig bar
Im upset the author, Ian K. Smith, came to Connecticut and I missed him! I would love to have told him that I was on it and progressing, that he made my life easier, and listened to all the wisdom he had to share about his own personal journey. Keep on keeping on, shredders. Talk tomorrow.
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will thenprovide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, youll discover the exact foods you must eat to maximize your body’s fat burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
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This 3 Week Diet review seeks to peel back the curtain on the diet thats caused a stir on social media and message boards and ask the simple question, "Does the 3 Week Diet work?"
This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so youll know for sure if its for you or not.
What Is The Product ?
To quote the website (which you can find at http://3weekdiet.com/), the 3 Week Diet is a foolproof, science-based diet thats 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days.
Thats a bold claim indeed, especially for an internet based digital product of which there are many, some of which have no real scientific basis behind the and are all hype and no content.
Who Is The Author ?
Brian Flatt is the creator of The 3 Week Diet and he is a sports nutritionist, personal trainer and health coach - A nice well rounded skills set to create a product of this nature.
With a degree in biology from San Diego State University, Flatt has been in the fitness industry since th 90s and he is also the owner of REV Fitness which is based in Southern California.
What Is Included In The Program ?
The program consists of four key manuals which cover individual aspects of the program:
Introduction Manual - This manual is where you start and it breaks down the science behind how the body stores and burns fat and explains what you need to do to lose fat. It also covers the supplements recommended with the diet.
Diet Manual - This contains the information needed to ensure you have a personalized diet plan for your body. It also shows you exactly what you need to eat and which foods you need to avoid at all costs because they shut off fat burning.
Workout Manual - Whilst optional, Flatt states that including the workouts helps you double your results so it is recommended. They consist of home based workouts but there is also a gym based version.
In total it takes 20 minutes 3-4 days per week which is great because it doesnt
require youto spend hours strapped to a treadmill.
The manual also includes a killer ab workout called the Midsection Miracle Workout
which has two ab exercises that are all you need to chisel a washboard stomach.
Mindset & Motivation Manual - This is an important addition and one that not many other diet programs include. This is where results starts. Our results are tied to our actions and our actions are driven by our habits, our habits are driven by our thoughts and our thoughts are driven by our feelings.
For this reason this manual helps you rewire your brain and gets you to think about fat loss in a different way. By doing this it ensures that your thoughts and feelings about your 21 day challenge action which generates the results.
Click Here To Download The 3 Week Diet
How Does It Work ?
Getting started is incredibly easy. Once youve made payment you download the manuals instantly and then start calculating your personalized diet plan which is easy to do.
Youll then read through the four manuals and youll then have a full nutrition and workout plan within an hour and youll have everything you need to start tomorrow.
Who Is The Ideal Candidate For The Product ?
The good thing about this diet is that it is accessible to everyone regardless of your age, body type or ethnicity.
Similarly, it also works regardless of your style of eating so even vegetarians and vegans can try the diet.
The people this diet will be best suited to are people who are sick of trying multiple diets and not getting the results your effort deserves. If youre determined and commit to sticking to the plan as laid out for 21 days and you want to lose 12-23 pounds in that period then you are a good candidate provided you can commit to four twenty minute workouts per week.
On the flip side, if you think its magic pill which you can buy and then sit around waiting for it to work its "magic" then this isnt for you. As with all diets there is a requirement for you to change your habits as the habits that got you where you are today wont enable you to get to where you want to go.
For that happen you have dedicate yourself to forming new habits that will take you to the promised land.
Pros
Fast 12-23 pound reduction in bodyweight and 2-3 dress size drops
Excellent health benefits including descreased cellulite, increased energy and improved cholesterol levels
Instantly downloadable
Short, home based workouts
Motivation manual
60 day guarantee
Cons
Some additional costs as some supplements are recommended
No hard copies of the products available
Topics could be covered in more depth
More scientific references could be included
Does The Product Work ?
The product has a "Doctor Trusted" seal of a approval, though when you consider that most doctor receive less than 3 weeks of mutritional training you may wish to take that with a pinch of salt.
There are a number of testimonials on the homepage from people with impressive results such as 17 pounds lost in 12 days, 23 pounds list in 21 days and 11 pounds lost in one week amongst others. We have to take it that these are genuine testimonials and if they really are then the results are impressive.
The biggest indicator of the program actually working is the 60 day "Lose Weight or its FREE" guarantee which offers a full refund within 60 days if you dont lose the weight promised. This is a nice factor which provides comfort for the on the fence.
Finally, the homepage contains a Facebook recommended counter with over 7000 recomendations.
Recommendation
Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep if actionable for the people who buy it.
The fact that it is instantly downloadble and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should fell comfortable trying it out as they truly have nothing to lose.
Weight in 238.8 pounds, 1.7 pounds from yesterday!
Breakfast: 24 ounces of black coffee with Stevia sweetener, 1/2 Grapefruit.
Lunch: 3 ounces of canned chicken breast, half cup diced celery, chopped onion, 2 tablespoons apple cider vinegar.
Dinner: 4 ounces flank steak, 1 cup of steamed broccoli with lemon.
Dessert: 1 midsize Apple.
Today was really hard felt hungry most of the day one reason may be that I wasn’t drinking enough water today.Was really craving something sweet all day!
,If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.
My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.
You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?
Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.
Check out The 3 Week Diet today and start losing weight!
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements and how they help you lose fat, increase metabolism and become much more healthy and energetic.
THE 3 WEEK DIETis a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Well I made it through the 2nd time and am happy with the weight loss. My goal was to lose 15 pounds in 6 weeks. My wight to date is 233 pounds. When I started I was 248.5 pounds, I lost a total of 15.5 pounds at the end of the whole 6 weeks. I will keep this blog up and add some more info and videos of tips and tricks. So that this blog can be used a tool to anyone who wants to try the hCG protocol for their self.
Check this site often I will add more info as I have time too.
I’ve lost 5 kilos in my first week. Its my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It is truly like magic.
Hunger was fine until about 3pm felt tired and hungry. Had to have a diet coke to help the weakness. Made it to dinner and once I ate. I was fine for the rest of the night.
On to my meals, I find eating on this protocol easy just think of it this way. You get 2 lean proteins. 2 fruits, and 2 vegetables, 1 piece of sprouted wheet bread a day. So just figure out what you want to pare up. Even if you have to eat out or grab something on the road, its still simple. I like subway you can get their salads for $5. Just get 1 TBS of olive oil and 2 TBS of vinegar for dressing avoid the cheese and you have a fast easy meal. You can also go to any of the fast food chains and get their side salad with no carrots and ask for a skinless chicken breast on it. Stay away from creamy and mayo based dressings use lemons or light vinaigrette only 1 Tbs of for taste accent.
Todays meals:
Breakfast: 24oz coffee with Stevia sweetener, 1 grapefruit,
Weigh in today after the stake day 231.5. down .5 pounds.
Feeling the strain of the low calories want some fried food like fish and chips. Fried food, is what I am graving the most not so much the sweet stuff just the fatty greasy food. So here is the list of what I eat today after my limited day from the day before.
For all you "Day 1" junkies who proclaim today is the "first day of the rest of my life" every couple days after starting something new, you know Day 2 is a big deal. I made it without cheating, without complaining (too much), and spent the entirety of my morning cooking and packing todays meals. I also made a special, more indulgent breakfast for my friend who was with me so she wasnt forced into dieting with me. Willpower! My coworkers thought it was pretty funny that I was eating lettuce and shredded carrots out of a Ziploc bag for dinner yesterday. My excitement for this diet and its results probably means that this week is the honeymoon phase.
Nom.
Also, for your info, the meals are timed as such:
What that means, for those who dont wake up at 7:30am, is that you have snacks an hour and a half after your meal, and meals 3-4 hours apart. Today so far looked like this:
Meal 1: 1 Vitamuffin, 1/2 champagne mango, 5 black grapes, 1 Applegate sausage link. Glass of water with lemon. (I am skipping the green tea because my dentist is whitening my teeth and prohibited tea/coffee) This was my favorite meal of the day :)
Meal 2: Was supposed to be the awesome spicy black bean kale soup, but I was wrapped up in work and missed the time frame, so Im passing it and moving on, as advised in the book.
Meal 3: Green Salad with 4oz grilled chicken.
1 Hour Workout (I use the Nike Training Club App - its effing phenomenal)
Meal 4: 6oz Salmon with steamed kale sprinkled with salt, garlic, EVOO, and nutritional yeast.
I am having Meal 3 in about fifteen minutes. The beauty to this diet plan, and meal plans in general, is that although I may have hunger pangs, I know exactly when I can eat - so I have something to look forward to. My favorite part about today was the figs. Chewy, nutty, and sweet. No more eating out! I will have to bring my food to NYC tomorrow. Restaurants will always be there.
Wight in this morning 238 pounds down .8 from yesterday.
Only 13 more days to go till the maintenance phase. I be able to eat a lot more calories can’t wait!
I’ve been tired all day today woke up late mainly due to the time change. Losing an hour over the weekend really makes a difference. Other then that, it was pretty good. Hunger was in check most of the day, was able to walk past cookies and brownies in the office. Not even tempted. I know I’m going to hit my goal and don’t that to hinder that.
Breakfast: Half a grapefruit, 24 ounces of black coffee with Stevia sweetener.
Lunch: IN n Out hamburger protein style no bun raw onions extra tomato ketchup mustard only.
Dinner: Chicken salad with 3oz boneless skinless chicken breast, one hard-boiled egg white, Apple cider vinegar for dressing.
Dessert: One piece of Ezekiel bread toasted, with cut up 3 strawberries over the top like strawberry shortcake.
Total 10 cups of water and 2 cups of tea, 2 cups of black coffee through out the day.
Lunch: McDonalds side salad with a checking breast, 2 tbs of their light vinaigrette.
Dinner: White fish 3 ounces grilled, roosted zucchini, apple.
Dessert: Strawberry Shortcake Dessert see recipes
12 cups of water, and 3 cups of black coffee.
So far I have lost 12.5 pound is just 2 weeks. I have one more week to go until I can up my calories? Im only 2.5 pounds away from my goal on this round.
Dear Brian,
