2014 The 5 Bite Diet Day 4

I am almost two pounds down. I feel pretty good, although I am still feeling hungry between meals. Its getting a little better, but I cant wait for the hunger pangs to go away completely. I ate five small chicken wing segments that I backed. They were pretty plain. I made a batch of meatballs. just a little salt, onion powder and garlic powder. I will eat that for my dinner. I think doing this diet with zero carbs foods will help cutout all my cravings for sweets. I know some of you will do this diet with candy bars and thats OK if that is what you are looking for, but for me this will be a change for life. I feel for myself that I can not control sugar intake no matter what form it is in. Good luck for anyone else out there doing the 5 bite diet.

Start/Current/Goal
 250/   248.8  /180

Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs

Menu
B black coffee & water
L ? oz 5 small chicken wing segments
D 3 oz meatballs

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