2014 The 5 Bite Diet Day 15

I did not have a weight loss today. Sometimes I wonder what would warrant that and then I tell myself to be patient and let the diet take over. So I will be patient and wait. I am happy that I have lost weight with very little effort other than change the intake of food. I dont have to drink expensive shakes or go for weight ins at some weight reduction clinic or buy their montage of pills. As long as I control my food intake I will be fine.

Start/Current/Goal
 250/   245.6  /180

Day 01 250.0 lbs    Day 15 245.6 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs


Menu
B black coffee & water
L 3 oz crumbled ground beef
D 3 oz crumbled ground beef

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