Its Saturday and snowing here in La Crosse, Wi. Superbowl paraphernalia is still being sold. Some really nice stuff too.
Its sure feels different writing my blog at the library on a Saturday than it does doing it in the comfort of my own home...usually at night. Im actually kind of missing it. I feel like it affects my dietary focus a little. I actually ate some sugar and white flour last night.
As much as I love Morning Glory...I feel annoyed and a little down at how slowly the weight is dropping. So, this weekend, Id like to pick up some Fenu Greek, which is a natural supplement that helps increase breast milk production. Id like to start counting calories again. I havent been in the last few weeks. Im also looking at the calendar and making plans to prepare to run in a half marathon race in about eight weeks. Having an athletic goal for me to prepare for has always helped me to lose weight.
I still am weight lifting four to five days a week. I usually run five to six days a week, but while training for the half marathon, my mileage will increase.
I plan also to try and phase out caffeine in the next four weeks so that I can more easily take in that eight to ten cups of water a day that I need to not only facilitate weight loss but insure that Morning Glory gets his milk. I also feel that caffeine makes me more tired in the long run. No caffeine will make sure that Morning Glory isnt staying up later at night than he should be, which will help me get to sleep earlier, thus giving me more energy for everything that I do during the day.
I talked to my sister who has been off caffeine for three months and she has noticed that she is "happy" when she gets up in the morning. I want that too, friends!
This morning I weighed in at about a nine pound loss. By next Saturday...Im hoping for an eleven pound loss. Well see!!
This morning, Morning Glory weighed 13.6 pounds. So his weight has increased by 6/10 a pound since two weeks ago.
There is a way for me to get pictures to my blog, but I just havent gotten my act together enough to make it happen. Ive also thought about keeping a written "blog diary" during the week and then publishing it when I have the chance to get on line because I really do enjoy conveying my thoughts into words.
Talk to you later friends!
Sincerely,
Sunshine Mama
Senin, 15 Februari 2016
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