2014 The 5 Bite Diet Day 9

Sorry for the delay. This will be short. I will post another short post for today and more details on Sunday. So far everything is really well.

Start/Current/Goal
 250/   246.4  /180

Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs

Menu
B black coffee & water
L 3 oz bacon
D 3 oz roast beef

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