7 26 2012 Supplemental Still Standing

Howdy all! My Spirits and Energy levels are good.

Wow, has a month gone by already? Where have I been? Where indeed!!! I can tell you this: I have been really busy yall! I have been working my fanny off this past month on something ......... well on something......... that I rather not talk about. Nothing to do with diet or such. Just something private. You know like most of you are with me, that is except a few and those few know what I have been up to. Hey you gotta give and take if you want to know the "Nitty Gritty". HA!



I have been doing fine for those who want to know. I hope all of you are doing well. I have kept in contact with a few through email. I will have time after this weekend to start posting more regularly. What will Dave post? Hmm..... I am working on it. I just dont know right now. I have a lot to work on in my life and I will post what I can. I am ever so much in search of things to make my life a more healthy one. There is a lot more that I can do and some things I know that I should be doing and have not. Jeez!!!

So if you have time shout out a comment and let me know how you have been doing or just email me. Those of you that are trying to lose weight, well I hope all fares well with you. Those of you thinking about it, well dont wait any longer just "Go For It!!!" If I can help I will try. I am no expert, but have been known to lose a pound or two HA!!!!

Look it: I need to sum things up and come up with a master plan. Something different, something the same. Did that make sense? In my little mind it makes perfect sense. Yes indeed!!! I need to formulate all the experiences I have had these last two years or so and the wonderful advice given by folks here and through email and see what I can dream up.

Have a Healthy Day my Friends and Family. Stay in the Fight and Do whats Right, and Always Battle On!!!

The Boys are Back in Town



Cheers,

Dave

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