The 5 Bite Diet Day 9

Good day y’all! Spirits and Energy levels good.

Things are really busy at work. I am just clipping along trying to stay focused at the task at hand: MY HEALTH. HA! A task indeed. Ya know I just try to get the frame of mind that this is just a phase in my life to correct my WOE (way of eating) in the sense of volume. Although I know we can eat anything we want, protein works best for me as far as fullness is concerned. The meat and fat fill me up more. When I eat just carbs, or mostly carbs I want to eat more even if I am not hungry. I am speaking for myself, but that is just the way it is for me.

Maintenance will be a challenge that I am anticipating. I want to make this work for life and not YOYO. That is a concern. I am hoping that the sense or not wanting more that I need will kick in. I am sure it will. I just hate it when I get too far ahead of myself. Today is what I need to look at with all my attention. Tomorrow will come soon enough.

This morning was a little tough. Why you may ask. Thanks for asking. HA! It was hard because once a month we have Employee Appreciation day where the supervisors get to gather and prepare a meal for the employees. So I made breakfast tacos (eggs and potatoes), pigs in a blanket, apple cinnamon, walnut, white chocolate muffins and a variety of juices. So I was making this food last night and this morning. Jeez that was hard. I just wanted a taste. Just a little taste…………………. Will someone just please give me just a tiny, little, bitty taste? HA!!! OK enough with the drama. So what did I do?

I stood strong and said “Hell to the double NO!” I sure did and I am proud of myself. I did not cave like Monday night’s meeting. I held my ground and just said “NO!” Hey I can’t put my life on hold and I have to deal with real life situations. So I will do what it takes to get the job done. That easy, that simple, you will see.

Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)


Day 1 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 2 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 3 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 4 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 5 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 6 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 7 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 8 = (0.4) = 10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)

Day 9 = (0.8) = 10.8 lbs loss current weight: 179.2 lbs (Yo!)

OK, I feel great and I am ready to............... oh well to take on the WORLD! Ground control to Major Tom............. Take on the world indeed. HA! I am rather enjoying this adventure. It is exciting and fun to see what discipline can do when focused in a certain area. 

Have a Healthy Day my Friends and Family. Today is going to be a WONDERFUL DAY!

Todays Menu: Black coffee, H20, Seltzer Water, Smoked Chicken with jalapeno sauce and Chinese Pocket with egg, clear noodle and chives.

Got your back Jack

Cheers,

Dave

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