daily regimen:
wake up, drink ice cold water, take cold shower as described in four hour body.
30g protein shake
glute activators set of 20
15 flying dogs
AGG
breakfast - egg whites with one whole egg, lentils, and mixed vegetables.
AGG lunch - chicken breast, black beans, 2 cups of spinach
AGG dinner - chicken breast lentils and asparagus.
workout:
monday:
60 - 75 kettleball reps, and 10 -15 slow motatic crunch
wednesday:
3x5 2 minutes between. iso lateral dumbbel incline bench press, yates bent rows with EZ bar then
reverse drag curls 2x6, three minutes in between
friday:
60 - 75+ with kettleball, slow myotatic crunch 12x15, every other, single arm kettelbell with 25 3reps
PAGG
Ice pack on neck
icy shower right before bed
weight!
26.2% bf
stomach appr 38.5
hips appr 37
neck 15 1/2
Minggu, 06 Maret 2016
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