Day 9 of my 6 week hCG protocol using fastbrophcg com sublingual product

Weigh in this morning 237 down 1 whole pound from yesterday!

Running late did not have time to get my lunch together subway salad to the rescue!

Breakfast: 24 ounce coffee, 1 orange.

Lunch: Subway spinach stake salad, With 1 TBS of raspberry vinaigrette, 1 small Apple.

Dinner: Turkey burger protein style no bun wrapped in lettuce, with tomato and pickle mustered and catchup. 

Only 9 cups of water today, 4 cups of coffee, 

Hunger was fine all day today no problem today may have over steeped with the dressing but we will see tomorrow.   

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9 4 2012 Bonus Round

Howdy Yall!! My Spirits and Energy Levels are GREAT!!!

So how did my extended weekend fare? The Good, The Bad and The Ugly.

OK, I am being a drama-queen. It was not that bad, but it could have been much better. Much better indeed!!! I did not get my gas grill put back together. I almost did, but I still have to cope with the ignition system and arrange the new cast iron burner that is not exactly designed for this grill. In retrospect I would have trashed the the gas grill, bought a new one and practice "lessons learned" on the new one. I will try to get it together maybe next Sunday as the rest of this week is too tight to fiddle with it. It is very time consuming and needs to be done right.

So, no gas grill, what is a Texan gonna do??? Heck I just busted out the coal grill, what else? So I did "Qed" up some Beef and Pork Ribs!!! YUM!!! I also "Qed" some fresh butcher made Polish Sausages. Really nice!!! Now my coal/wood grill is not very big. It is more designed for Steaks, Burgers, Dogs (Frankfurters),  um I think you get the message. So it was a challenge cooking up all those Ribs. But I did it and they came out................ Simply Fabulous!!!



I did not get to do the much needed yard work either. Thing just keep popping up. Small time consuming things. I might just get a letter from the homeowners association. YIKES!!! I promised myself come hell or high water I will do the lawn today. My DW (Dear Wife) keeps telling me just to hire a company to do scheduled maintenance. Well, I am just too stubron. I want to do it myself. I dont know at this point.

One happy note: I went to my brothers house yesterday to celebrate his daughters birthday. Now this is where it gets interesting: As I have stated in the past: Although I am a ZCer, I will cook all and any foods. I especially love to bake. I look at cooking as an ART. That being said, I made Dirty Rice and my recently famous Mandarin Orange Cake Ala Dave. I get rave reviews and it is in demand. I also make a mean Banana Pudding Ala Dave too. I dont force my way of eating or anything else on other folks. We all have free will and I exercise mine. So there you go.

This is a Special Shout Out to my fellow Texan "C-TX". Where are you darling? Please email me and let me know how you are doing or simply comment here.

What next? What next indeed!!! So I am going to attempt something new today. Actually it is something old. I am just gonna try to see if I can do it today. What is it you might ask. Well ask away. I just cant say right now, but I will report soon. It has to do with the new blog of course.

Back to the WOE (way of eating). I have come to the conclusion that (at least for now) my best bet is ZC combined with portion control. I have also concluded ( at this time) that The 5 Bite Diet is the perfect vehicle for weight loss, not just weight loss, but rapid weight loss. It also teaches a lesson or two on portion control. Let me tell you good folks something: You can gain weigh on ZC. You will not necessarily loss weight on ZC if you overeat. I know for a fact. Been there, done that. Now for the big BUT: if you follow the Zero Carb mantra to the letter, portion control will be automatic.

Zero Carb Mantra Ala Dave:

• Eat went hungry
• Stop eating when satisfied (not stuffed)
• Eat Fatty Meats (especially Beef)
• Drink plenty of fluids (water, water and water)
• Do some form of physical activity (anything: just move your butt)

That is it. Believe me you wont want to eat more that two meals a day. You also will find that a small amount of Fatty Meat, especially Beef will satisfy you completely. The key is to listen to your body. OK one more time: 

THE KEY IS TO LISTEN TO YOUR BODY 

Donf force feed yourself, that is one of the biggest mistakes folks make. Serve smaller portions. Wait awhile after you eat and let the huger subside with the food you consumed. Eat when you are truly hungry. Get away from thinking "OK, its morning I must eat breakfast. NOOOO!!!!! Change the way you think. "OK, I am hungry. I will have my first meal of the day" YESSS!!!!! That first meal may be in the morning or if you are like me, it wont be until 11am or noon. I personally like to wait until my tummy has a slight rumble.

I can guarantee you that you will find yourself eating twice a day. Not only that you will break the bonds that keep you from good if not great health. Just follow the simple rules and be determined. You must break the sugar cravings.

Now if you have some kind of medical issues, well I cant help you. I am not a doctor and wont give medical advice. No Sir, No Maam. I can tell you of my own experience:

1. My Blood pressure went to normal (got off meds)
2. My borderline Diabetes Vanished
3. I dropped over 80 lbs (100 lbs total 20lbs via VLC)
4. Overall increase in Well-being 
5. All of my labs concerning HDL, LDL, VDL, Triglycerides, Blood Glucose and the rest of the stuff on a annual check up are all now in range of what is considered good health. I even did a special test on my LDLs where they measure the particle size and they were great.

So, yes my Friends and Family IMO portion control plays a vital role. I also believe in the BMI information that I have provided on this Blog and I will strive to meet it.  So then this is it for now. Have I said enough? HA!!!

Have a Healthy Day my Friends and Family. Getting started can be a challenge for some, staying the course can be a challenge for others, just remember to stay Focused. Keep your goals in mind and Always Battle On!!!

A Road Less Traveled

Cheers,

Dave

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9 10 2012 Supplemental Cross Roads

Howdy yall! Howdy indeed!!! Well I can tell ya that my Spirits are riding high. My Energy levels could be better.

I did not sleep well last night. Why? Yes, to the point: I have been thinking too much. Dangerous indeed!!! So I post at this time a little tired, yet not foggy at all. I am thinking and wondering. I keep asking myself why? Yes, the big three letter word that can mean so much and leave a lot of room for interpretation.

Confused? Right, me too. I have been thinking what is my role? What is my role here. I am no fearless leader, not here. Yes, I do have a leadership role at my job and I have been a leader in some other areas. I always sorta kinda saw myself as a reporter in some way or fashion here. This blog was just a tool to report and document my journey through ZC and now the 5BD among other things.



So, here I am. I was already to head into a direction that at the start and I  had no idea where this is going to end up. OK, I am more confused than ever. If only I were retired. Now that would give me all the time in the world to really work on something worth putting out there for "US". I guess at the end of the day I am afraid that because of time constraints I will not be able to put together something worth putting together.

Now that I have totally CONFUSED everyone.............

Dont worry yall I am just being human............

Look-it: I dont like doing things "half ass"....... OK,sorry for the profanity. This is a "PG" blog dont ya know?  But I get a little frustrated and worried about this place. I keep thinking to myself "What is this place anyway?" Well, if you ask me: I want this place to be a source of information. I dont want it to be about me. I have ideas, I have plans, but I just cant seem to put them together where they will be useful for "US". I want to section this place into areas of useful information and guides. I dont mind sharing my experiences with all and any that care to know. Yet sometimes I wish I could share........ share....... well I dont want to call it a "burden" because it is not. I guess share the responsibility? Is that a good way of saying it? I dont know.

No I dont plan on giving up. I dont plan on shutting down. I just want something or someone to I guess for lack of a better word "help" me with this venture. I know that is not fair. Why? Because I am the one who started all this and I should be the one to carry the torch or to relinquish it.

Hey yall I just needed to get this off my chest. I am here. I plan to stay here or you know with new place one of these days. For now I will continue with the plan. Jeez I have a plan? I guess. HA!!!

OK now for something really WEIRD!! Dont ask me why, but I keep thinking of that movie "The 13th Warrior" I keep thinking of that saying or prayer or creed or whatever it is called that the dying Viking King said as he stood before the last battle started:


Lo, there do I see my Father..
Lo, there do I see my Mother
And my Sisters and my Brothers..
Lo, there do I see the line
Of my people back to the beginning..
They do bid me to take my place among them..
In the Halls of Valhalla,
Where the Brave may live forever.


Dont ask why this is on my mind, because I do not know. All I do know is that it gives me some kind of comfort. Strange................... right?

Anyhow things for the most part are fine. I am planing for today to be the start of some changes in my life. Positive changes in the way I live my "Home life", my "Spiritual life" and the overall way I prioritize my time. I just have this urge to get things done right and on time. I just cant explain the pull.

Have a Healthy Day my Friends and Family. Journeys sometimes start before you plan on them starting. Sometimes Journeys have a way of taking control and you can only follow and make the best choices possible. Keep On, Keeping On and Always Battle On!!!


Warriors Code

Cheers,

Dave

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The 5 Bite Diet Day 9

Good day y’all! Spirits and Energy levels good.

Things are really busy at work. I am just clipping along trying to stay focused at the task at hand: MY HEALTH. HA! A task indeed. Ya know I just try to get the frame of mind that this is just a phase in my life to correct my WOE (way of eating) in the sense of volume. Although I know we can eat anything we want, protein works best for me as far as fullness is concerned. The meat and fat fill me up more. When I eat just carbs, or mostly carbs I want to eat more even if I am not hungry. I am speaking for myself, but that is just the way it is for me.

Maintenance will be a challenge that I am anticipating. I want to make this work for life and not YOYO. That is a concern. I am hoping that the sense or not wanting more that I need will kick in. I am sure it will. I just hate it when I get too far ahead of myself. Today is what I need to look at with all my attention. Tomorrow will come soon enough.

This morning was a little tough. Why you may ask. Thanks for asking. HA! It was hard because once a month we have Employee Appreciation day where the supervisors get to gather and prepare a meal for the employees. So I made breakfast tacos (eggs and potatoes), pigs in a blanket, apple cinnamon, walnut, white chocolate muffins and a variety of juices. So I was making this food last night and this morning. Jeez that was hard. I just wanted a taste. Just a little taste…………………. Will someone just please give me just a tiny, little, bitty taste? HA!!! OK enough with the drama. So what did I do?

I stood strong and said “Hell to the double NO!” I sure did and I am proud of myself. I did not cave like Monday night’s meeting. I held my ground and just said “NO!” Hey I can’t put my life on hold and I have to deal with real life situations. So I will do what it takes to get the job done. That easy, that simple, you will see.

Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)


Day 1 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 2 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 3 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 4 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 5 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 6 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 7 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 8 = (0.4) = 10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)

Day 9 = (0.8) = 10.8 lbs loss current weight: 179.2 lbs (Yo!)

OK, I feel great and I am ready to............... oh well to take on the WORLD! Ground control to Major Tom............. Take on the world indeed. HA! I am rather enjoying this adventure. It is exciting and fun to see what discipline can do when focused in a certain area. 

Have a Healthy Day my Friends and Family. Today is going to be a WONDERFUL DAY!

Todays Menu: Black coffee, H20, Seltzer Water, Smoked Chicken with jalapeno sauce and Chinese Pocket with egg, clear noodle and chives.

Got your back Jack

Cheers,

Dave

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2014 The 5 Bite Diet Day 9

Sorry for the delay. This will be short. I will post another short post for today and more details on Sunday. So far everything is really well.

Start/Current/Goal
 250/   246.4  /180

Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs

Menu
B black coffee & water
L 3 oz bacon
D 3 oz roast beef

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18 1 2 Pounds in 9 Weeks

Hello friends! Thanks for the encouragement. I suspected that someone might want some before and after pictures. I do have some before pictures from last summer when Im basically the same starting weight. Ive spent several months losing a little and then gaining it back. This time my diet is working, and I feel relieved to be down 18 pounds. Its actually 18 1/2 pounds right now. I dropped a half pound last week. So, Im on my tenth week this week. I hope another 1 1/2 pound drops, you know, for my blogs namesake.

If it takes longer, thats ok.

Now, I still have 30 more pounds to lose to get to where I want to be and I expect that it will take the whole summer to get that weight off. But thats ok, too, because I am feeling more energy from carrying around less weight which makes it more fun to get outside with the kids and "go places". I plan on biking everywhere with them, walking places. I plan to work up my weight lifting work-out routines to five days a week. I may also train for another half marathon in September. Ive been very slow about increasing my exercises because Ive, first of all, been very busy, but also its more fun to work out when you weigh less. So, Ive actually put off doing some work-outs because I wanted to lose some weight first.

Even though my diet has been more drastic than usual, I feel comfortable with it and enjoy the foods Im eating. As my work-out routines intensify, I will have to add additional calories. But as its become nicer outside in Wisconsin, I am glad to be almost 20 pounds less.

Well, hopefully, Ill be at a 20 pound loss by this Monday.

Hope you all have a good week!

Sincerely,

Sunshine Mama

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Happy Thursday Morning Glory is 9 months Today

Hello friends!

Thanks for stopping by. Thought Id post a few pictures of our children.

Caught three of them "doing dishes."

I wonder if theyll still be volunteering to help in ten years?

Left is Stavesacre, 3 1/2, Morning Glory, nine months, Iris Anna, 7.

Darling Rose, 16, "folding towels".

Having tea.

Yesterday Morning Glory fell asleep next to ballerina dresses and dust pans. No, I dont know why there are dust pans here. The kids might have been playing with them.

With his thumb in his mouth.

Other than that, I was at a ten pound loss yesterday and today it fluxed back up to a 9.8 pound loss. The week has been going great. Ive ran four days in a row and worked out at the gym four times as well. I intend to get in two more days of running for six altogether this week. I plan to run eight miles on Saturday. I have been feeling stronger. Its such a great feeling.

Wanted to thank you for your encouragement.

Have a good Friday!

Sincerely,

Sunshine Mama

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6 9 2012 The 5 Bite Diet Day 26

Good day all. My Spirits and Energy levels are good.

Well yall another late post due to tons of activities. Yikes!!! Sorry I cant elaborate. It is just private, but it is time consuming and will be going on for a long time. I might "tell all" later.......... maybe.

I am doing well and cant wait until maintenance. I have to test those waters and be successful at it. I am still learning and thats OK. I will get it down. It may take awhile to get through this thick head. HA!!!




Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)

OK my second meal yesterday was much more than 5 Bites. No excuses just reporting the truth. Thats OK I am back on track humming along.

Have a Healthy Day my Friends and Family. Battle On!!!


Todays Menu: Black coffee, H20, Seltzer Water, T-Bone Steak and Smoked Chicken.

No More TEARS

Cheers,

Dave

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9 16 2012 Supplemental Vanguard

Good Day!!! My Spirits and Energy levels are nice.

I hope everyone is doing well. Where has the time gone? Where indeed. I have been working hard on many fronts right now. I ended up working Saturday on a special project at my place of employment. So only one day off this weekend.

I have been doing very well. I am focusing my spar time to thoughts of what should "be" and what should "be not". With what your may ask. With what indeed!!! So folks may think this is easy, well my friends and family it is not, at least for me.



OK, back to reality or is it??? So what in the heck is going on? I wish I had all the answers my Friends and Family, yet sadly I dont. No worries yall, no worries at at all. Ooh so optimistic. Why not? Hey I have a nice little tight group here and "WE" have what we have, which is not much at the moment. HA! So that leads me to the next statement:  "Is There Anyone Out There?" Five simple words that say a lot. What do they mean to me: Well, they mean .................. well.......... now that is a tough one. I guess it means how many people out there think like me. I am comfortable to say most of the regular folks that comment here or email me do or they would not bother.

So now I will finally reveal my long awaited plans to "TAKE OVER THE WORLD" HA!!! Alright that was just a joke yall. Well I dont want to be corrupted by fame and fortune dont ya know? LOL!!!

Hey what is a humble guy to do? Yes, I am humble as humble as they come. For the most part I am just a simple person on a mission. I try to use my little brain to come up with what I think is right. So there you go.

Have a Healthy Day my Friends and Family. Live Long, Be Strong and Always Battle On!!!

Keep Reaching for the Stars

Cheers,

Dave

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9 1 2012 Update Shoot for the Stars

Howdy Yall! My Spirits and Energy levels are great!!!

I have to say that I am have a great day so far. I am focusing on my task at hand which is refurbishing my gas grill. Jeez, I did not know that so MUCH grease could be in places that you would not or could not imagine. This is the second washing that I am doing before I begin to sand it down. I need to finish this today as I plan to use it tomorrow. So sand, paint and assemble needs to happen before the day has ended.

I am also painting my kitchen or lets say I am on the starting stages of painting. We have paint a few test patches and will probably go with a color called "Soft Candlelight" from Glidden. I want to brighten up my kitchen  The paint is the same on the walls from when we bought the house a few years ago and it is cheap flat paint. I dont like it and it makes my kitchen dull. So yet another project in the works. I will then start to plan to buy a new stainless steel gas stove to replace my white electric stove. Then I will plan on replacing the counter tops, back-splash and sink soon. Yes a total kitchen update. I like the wood floors so they stay. Oh yeah I will also replace my metal 1 inch mini-blinds with 2 inch wood blinds.

I am still working on the "New Blog". I need to come up with a good title. I will take my time and plan it right. I really want it to be my last blog or least my last "MAIN" blog. This will indeed take some time. So be patient............. all good things come with time. I guess. HA!!!



I might have some good news soon. Maybe. I dont know. I cant share now because it may not be anything at all. Regardless of the outcome I will share later. Yes, I know you guys and gals hate when I do that..... but what can I do? Again some things just have to wait. What I can say: it will be interesting.......... interesting indeed. I am just a simple person........ yet very independent. I dont jump into things on a whim unless I am fully confident that its the right thing. Life is too important to me to "CHEAPEN" myself. Example: I rather have a small social gathering at my home with Family and Old Friends than have a meal at a fancy pancy restaurant with a celebrity. Unless that person was a friend or someone of good standing. I guess this is strange for some folks, but not me. This is who I am.

For now I am eating Zero Carb with portion control. I feel good if not great. I do plan on another 30 day challenge  but not just yet. Maybe in a month or two. Sorry that is what it is. Right now I need to focus on projects on hand. Things that I have mentioned and a few that are private... well at least for now. I will be going to the Texas Renaissance Festival in October or November. I cant wait!!! I love it and look forward to it every year. I am here and I am not going anywhere yall. On the new blog I do plan on posting daily... what? Well we will find out together. I sort of would lid to have a few of you post some pages yourself about your Journey. I dont know. I think it would be interesting. Not like a forum, or who knows. I guess the comment boxes may be enough. Alright too much thinking OUT-LOUD Hahahahaha!!!!!!!!!!!!

Not that strange laugh again? YIKES!!! OK comedy hour over and out.

 Look-it: At the end of the day we have "Free Will" and yes that means choices. Good choices and Bad choices. So easy, yet so hard. Believe me I know. Been there done that. Solutions can seem easy on paper, but hard to follow. We sometimes know better, but give in to forces that....that... well, seem to overpower us. The answer is not magic. Dig deep my Friends and Family and Fight.......Fight for your very LIFE, Fight for your very Happiness, Fight for your very Being. Have a Health Day my Friends and Family. Win the Day, and Prepare for Tomorrow. Keep the  Faith and Always, Always Battle On!!!

Hold the Line

Cheers,

Dave

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10 9 2012 Where did the time go

Good golly miss molly!!! Greetings all! My Spirits and Energy levels are great!!!

So sorry to be "Missing In Acton" for so long. I am knee deep with undercover operations that I dare not speak about and have not have had time to update this dusty blog. HA!!!

Well yall I am really involved deep in a project that for the moment occupies all my free time. I do see a small window of time during the holidays, but not for long. So stay tight if you are so inclined. So let me start by asking: HOW ARE YOU DOING?



No really, how are you doing?

I continue to get emails and respond. At this time that is all I have time for the most part. If I dont get to you right away, dont think I am ignoring you. I promise to answer each one. If you took the time to email me I most definitely will take the time to answer questions. I will always make time for that. You can bank on it.

I am still working on ideas for the "New Old" place. I have had many ideas emailed to me and I appreciate the feedback. So I want to give a big THANK YOU  to all those who cared enough to send suggestions.

We had a recent cold front come about and it was really nice. I actually got to sit in the back patio with my dear wife (DW) and just enjoy the evening. I indulged in a nice cup of java (black) and she a nice mug of chamomile. I really wanted to light up a stogie (cigar), but (DW) would have left. So if the evening is nice this evening I just migh do a repeat, but with the stogie. Oh (DW) works late today and wont be there. Hey I am  not that bad. Hahaha!!!!

Life is good if not GREAT for me. Yes, little old ME. I Tell You What: For me life is what I choose to make of it. I lean to the good things and put the negative things behind me. Yes Dave is introduce to things that could bring out the negative side of me if I went down that path. Well my Friends and Family I simple choose  not to go there or like the old saying: "JUST SAY NO!" No indeed!!!

I have many goals to achieve and achieve them I will. That I promise and I dont like to break my promises. So there!!! HA!!!!

Hey I just want yall to know that I am still here and I am keeping an eye on you. Have a Healthy Day my Friends and Family. Take the path to Prosperity. Keep On Keeping On and Always Battle On!!!

Life is Good

Cheers,

Dave

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