Day 15 of my hCG diet protocol

Weigh in today, 233 pounds down 2.5 pounds from yesterday!

Feeling strong knowing that I am almost done with the low calories part!

Breakfast: 1/2 grapefruit, 24 ounces coffee.

Lunch: Beef and cabbage soup, Apple, Diet coke.

Dinner: Pork and roasted peppers, over spouted wheat bread, small orange.

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Day 9 of my 6 week hCG protocol using fastbrophcg com sublingual product

Weigh in this morning 237 down 1 whole pound from yesterday!

Running late did not have time to get my lunch together subway salad to the rescue!

Breakfast: 24 ounce coffee, 1 orange.

Lunch: Subway spinach stake salad, With 1 TBS of raspberry vinaigrette, 1 small Apple.

Dinner: Turkey burger protein style no bun wrapped in lettuce, with tomato and pickle mustered and catchup. 

Only 9 cups of water today, 4 cups of coffee, 

Hunger was fine all day today no problem today may have over steeped with the dressing but we will see tomorrow.   

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Day 21 of my hCG diet protocol

This is the last day of the vary low calories, I get to eat some food tomorrow yea!

Weigh in 231.5 pounds no loss from yesterday.

Breakfast: 1/2 grape fruit and sprouted wheat bread, 24 ounces of coffee.

Lunch: Chicken salad on celery, 1 apple.

Dinner: imitation crab salad, with 1 egg white.

12 cups of water, 3 cups of coffee.

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Day 7 of week week hCG protocol

 Day 7 of my 6 week hCG protocol.

Weight in 238.8 pounds, 1.7 pounds from yesterday! 

Breakfast: 24 ounces of black coffee with Stevia sweetener, 1/2 Grapefruit.

 Lunch: 3 ounces of canned chicken breast, half cup diced celery, chopped onion,  2 tablespoons apple cider vinegar.

Dinner: 4 ounces flank steak, 1 cup of steamed broccoli with lemon. 

Dessert: 1 midsize Apple.

Today was really hard felt hungry most of the day one reason may be that I wasn’t drinking enough water today.Was really craving something sweet all day!

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Day 27 of my hCG diet protocol

Weigh in today 231 pounds feeing good this may be my base line this time around. I will try to hold this wight going into a standard work out and diet regiment.

Breakfast: Protein barry smoothie,

Lunch: Chicken veggie bowl, fruit salad.

Dinner: 8 oz steak, roasted asparagus.

12 cups of water and 3 cups of coffee.    

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Completed my 6 week hCG diet protocol

Well I made it through the 2nd time and am happy with the weight loss. My goal was to lose 15 pounds in 6 weeks. My wight to date is 233 pounds. When I started I was 248.5 pounds, I lost a total of 15.5 pounds at the end of the whole 6 weeks. I will keep this blog up and add some more info and videos of tips and tricks. So that this blog can be used a tool to anyone who wants to try the hCG protocol for their self.

Check this site often I will add more info as I have time too.

bye for now!

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Day 28 of my hCG diet protocol

Weigh in today 231.5 pounds.

Breakfast: 2 eggs, 2 slices sprouted wheat bread, 1/2 grapefruit.

Lunch: In n Out, double single bun-less hamburger, with extra tomato no sauce only ketchup and mustered.

Dinner: Ground beef tacos on sprouted wheats tortillas.

Desert: Strawberries with sugar-free cool whip.  

9 cups of water, 3 cups of coffee.

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Day 32 of my 6 week diet protocol

Weigh in today 231.8 pounds

Breakfast: 2 eggs, fruit salad.

Lunch: 1 can of tuna on sprouted toast, 1 orange.

Dinner: 4oz of ground turkey onion soup, 1 cup slice strawberry.

10 cups of water

 

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DAY 12 of the hCG diet protocol

Weigh in today 235.8 1.5 pounds!

Finally some movement this week. I have been having a hard time wanting some bread and sweets the last few days. But have made it through so far so good.

Breakfast: Coffee,

Lunch: Leftover Chicken enchiladas, made with sprouted wheat tortilla, green apple.


Dinner: Red snapper fish, broccoli with lemon. 


Desert: 1/2 cup raspberries.

Had 12 cups of water, 3 cups of coffee through out the day, 1 diet coke with dinner.

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Day 29 of my hCG diet protocol

Weigh in today 231.5.

Breakfast: Barry protein smoothie.

Lunch: Subway chicken salad with raspberry vinaigrette.

Dinner: Ground turkey cabbage stew.

19 cups of water, 3 cups off coffee.

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Day 5 of my hCG 6 week protocol

Weigh in today 242 down 2 pound form yesterday.

Hunger was fine until about 3pm felt tired and hungry. Had to have a diet coke to help the weakness. Made it to dinner and once I ate. I was fine for the rest of the night.

On to my meals, I find eating on this protocol easy just think of it this way. You get 2 lean proteins. 2 fruits, and 2 vegetables, 1 piece of sprouted wheet bread a day. So just figure out what you want to pare up. Even if you have to eat out or grab something on the road, its still simple. I like subway you can get their salads for $5. Just get 1 TBS of olive oil and 2 TBS of vinegar for dressing avoid the cheese and you have a fast easy meal. You can also go to any of the fast food chains and get their side salad with no carrots and ask for a skinless chicken breast on it. Stay away from creamy and mayo based dressings use lemons or light vinaigrette only 1 Tbs of for taste accent.

Todays meals:

Breakfast: 24oz coffee with Stevia sweetener, 1 grapefruit, 

Lunch: 3oz of pre-cooked boneless skinless chicken breast, 3 sweet cherry peppers.

Dinner: Subway stake salad, 1 TBS olive oil, 2 TBS of vinegar.

Dessert: One slice of Ezekiel bread toasted crumbled up with strawberries on top.

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Day 16 of my hCG diet protocol

Weigh in today 231.5 down 1.5 pounds from yesterday!

Well its safe to say its working all my pants are bigger on me now, my belt has move to holes. This week people at work have been noticing the weight loss. Feeling good knowing that I have already reached my goal only 16 days into my 6week hCG protocol

Breakfast: 24oz black coffee, 1/2 grapefruit.

Lunch: Chicken grilled veggie

Dinner: White fish gilled with broccoli, 1 small orange, 1 slice sprouted wheat bread.

16 cups of water and 4 cups of coffee through out the day.

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Day 8 of my hCG six week diet protocol

Wight in this morning 238 pounds down .8 from yesterday.

Only 13 more days to go till the maintenance phase. I be able to eat a lot more calories can’t wait!

I’ve been tired all day today woke up late mainly due to the time change. Losing an hour over the weekend really makes a difference. Other then that, it was pretty good. Hunger was in check most of the day, was able to walk past cookies and brownies in the office. Not even tempted. I know I’m going to hit my goal and don’t that to hinder that. 

Breakfast: Half a grapefruit, 24 ounces of black coffee with Stevia sweetener.

Lunch: IN n Out hamburger protein style no bun raw onions extra tomato ketchup mustard only.

Dinner: Chicken salad with 3oz boneless skinless chicken breast, one hard-boiled egg white, Apple cider vinegar for dressing. 

Dessert: One piece of Ezekiel bread toasted, with cut up 3 strawberries over the top like strawberry shortcake. 

Total 10 cups of water and 2 cups of tea, 2 cups of black coffee through out the day.

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Day 14 of my 6 week hCG diet protocol

Weigh in today no weight loss from yesterday.

Breakfast: 24oz coffee

Lunch: McDonalds side salad with a checking breast, 2 tbs of their light vinaigrette.

Dinner: White fish 3 ounces grilled, roosted zucchini, apple.

Dessert: Strawberry Shortcake Dessert see recipes 


12 cups of water, and 3 cups of black coffee.


So far I have lost 12.5 pound is just 2 weeks. I have one more week to go until I can up my calories? Im only 2.5 pounds away from my goal on this round.   

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Day 33 of my 6 week hCG diet protocol

Weigh in today 232 pounds.

Breakfast: Barry protein smoothy, 24 oz coffee.

Lunch: tuna sandwich on sprouted wheat bread with lettuce and tomato, 1 apple.

Dinner: 4oz grilled chicken with steamed cabbage.

8 cups of water, 4 cups of coffee through out the day.

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Day 25 of my hCG diet protocol

No weigh in today Im on the road on a trip.

Breakfast: 1 slice of bacon, 2 eggs.

Lunch: Chicken salad, with light vinaigrette.

Dinner: Baked white fish, and roasted asparagus, 1 slice of sprouted wheat bread.

Only about 8 cups of water today.  

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Day 26 of my hCG diet protocol

Wight in final back home got my scale. Coming into today at 231 pounds when in this phase there is some variation in weight this is normal with in a few pounds. If I keep seeing gain I will have to do a apple or a steak day.

Breakfast: 2 links of Sausage, and a serving of eggbeaters with salsa.

Lunch: 2 roasted chicken drumsticks, and coleslaw, 1 apple.

Dinner: 6oz of grilled red snapper fish.

Only drank about 6 cups of water today.

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Day 19 of hCG diet protocol

Weigh into 232 pounds no lose today doing the 1 stake day from dinner.

Dinner: 8oz lean sirloin steake

12 cups water, 2 cups coffee.

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Day 40 of my hCG protocol

I have not been able to post anything for the last 6 day. I will give the update and finish out the next 2 days. I am still plaining on shooting some videos of tricks and tips. I will work on these videos next week and try to have them up by next weekend.

My current wight as of 4-14-12 is 233 pounds I have been maintaing that wight for the past 5days. I am starting my workouts this week. And hope to get down to 225 pounds and maintain that wight from here on out.

If anyone is interested in me sharing this, let me know! I am thinking about posting and tracking my workout goals and progress. Possible sharing my workout programs and diet along the way. Using this blog as helped with the hCG diet protocol have accountability and motivation. So Im thinking this may be good as I transition to the next phase of my diet and exercise regiment as well.    

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Day 13 of the week hCG diet protocol

Weigh in today 235.5 down .8 ounces from yesterday.

Feeling the strain for eating the restricted menu. I want some fried food bad, french fires onion rings, something along those lines. One things that helps, on this diet is the you see weight lose, almost everyday. That tends to help your motivation a lot.  So hear is my food list of everything I eat yesterday.

Breakfast: 1/2 grapefruit, 24 oz black coffee.

Lunch: Apple,

Dinner: 6oz lean stake, rosted asparagus with garlic.  

8 cups of water, 1 diet coke.

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