Tampilkan postingan dengan label 12. Tampilkan semua postingan
Tampilkan postingan dengan label 12. Tampilkan semua postingan

11 12 2012 Enjoying Life to the Fullest

Greetings Friends, my Spirits and Energy are good.

Wow what a glorious day it is, glorious indeed! I had a very nice time this morning at Mass. I then came home and enjoyed a breakfast that consisted of thick cut Bacon and Eggs. I just love to fry the Eggs in Bacon Grease. No seasoning required for me. The saltiness of the Bacon and its rich smoked flavor is enough in my book.

Now I sit on my back patio smoking a nice nasty stogie with a fresh cup of plain black coffee with both fountains splashing in the background while I listen to one of my favorite cds from Wine and Alchemy  There music is a rich mixture of Greek  middle eastern, gypsy and some other deals. For me it is really relaxing. Some of it is just instrumentals while others have some singing. I have written about this in the past.



It is a beautiful day here in The Woodlands, Texas. It is cool and windy. It rained a little overnight and later we are supposed to get a little more ran followed by a light cold front.

I am currently marinating some Pork Loin chops. I will grill them on the "Q" later for lunch or dinner along with some fresh made Polish Sausage. No I did not make the sausage. Although my ZC brother Steve did provide me with a variety of casings. That venture will come, just not at the moment.

I seem be getting a second wind. I have and continue to be involved in endeavors  that seem to suck the energy out of me and take most of my spare time. Today I have decided to take a little "ME TIME". For some guys that means going to play golf and what not. For me it is just spending time here at home enjoying nature in my backyard, listening to the water fountains, good music, enjoying some good java and a nice nasty cigar or two. HA!!!

Now for the GOOD STUFF, stuff that dreams are made of..................... not!!! Actually I will let you on a little secrete. I may have mentioned this or maybe not. I am too lazy to read back on the blog to see if I have or not. I know that I have let a few that I am in close contact know either through email of over the phone. Actually I will be posting that little bit of news in mid December. I thought I was going to get a nice long break form "Other Things" after December 1st but it will prolong for an extra week. So, After the 8th of December I will be free to post daily or so for a little while.

Yes I will disclose something................. well not so great, but very interesting if nothing else. So for those who are in the "KNOW" please no comments about it publicly Please!

That is about it my Friends and Family. Have a Healthy Day. Keep in the Fight, Do whats Right and Always Battle On!!

REJOICE!!!



Cheers,

Dave
Read More..

DAY 12 of the hCG diet protocol

Weigh in today 235.8 1.5 pounds!

Finally some movement this week. I have been having a hard time wanting some bread and sweets the last few days. But have made it through so far so good.

Breakfast: Coffee,

Lunch: Leftover Chicken enchiladas, made with sprouted wheat tortilla, green apple.


Dinner: Red snapper fish, broccoli with lemon. 


Desert: 1/2 cup raspberries.

Had 12 cups of water, 3 cups of coffee through out the day, 1 diet coke with dinner.
Read More..

5 26 2012 The 5 Bite Diet Day 12


(PHOTOS ADDED TO PHOTO TAB)


Greetings Friends, Family and Countrymen. My Spirits are beaming and my Energy levels are good.

I am off for the next 9 days! WooHoo for me!!! Or should I say "YeeHaa yall!" HA! Yes, the time is all well, but the kicker is that I will participate with the Spiritual Retreat. For those who have read through my Zero Carb blog you know how special that is to me. I dont into too much Spiritual or Religious issues here because this is not the forum for it.

So lets talk "Shop", shall we? Sure why not. Why not indeed! So the subject of the day is: The 5 Bite Diet. What about it? It is a very simple yet complex subject. How can I combine that statement? OK we are talking about, in the first place, my simple little old opinion aka IMO. FOR ME and only me I see it this way:



EASY: because my mommy told me so. HA! No really because all you have to do is continue your overnight fast until your first meal aka lunch. In which you eat 5 bites of whatever your little heart desires. Then for dinner you eat 5 bites of whatever your little heart desires again. The only difference is that you add a bite of  quality protein if none was eaten with either meal. Take a multivitamin and your done for the day. Oh yeah, drink non-caloric drinks throughout the day. No in-between snacks and do not break your fast before you first meal. Easy.

Complex: OK dont get me started. HA! Just kidding. The only complex thing about this diet is to get into the "mindset" that this is to just a diet to lose weight and the most important thing we are learning at the END OF THE DAY IS PORTION CONTROL for the rest of our lives. 5 Bites for Life. Hell to the double NO. We will learn how much is enough and stop overeating. I dont care if I am Zero Carb, Low Carb or Very Low Carb. If I overeat I will gain weight. I dont speak for anyone else but me. So yes, I need to reprogram my little brain that enough is enough and "STOP ALREADY".

For "ME" the Complex part can be hard. Old habits are hard to break. Yet, I am willing and I am wanting to be Healthy. I know I must walk the line. I know I must make the effort. Of all the ways of eating (WOE) that I have tried I had the most control while on Zero Carb. I am using the 5 Bite Diet to get me in the right direction on portion control. Yes, I am eating some non Zero Carb foods and testing the waters. Some I enjoy, some just gives me almost uncontrollable cravings that I have put behind me for the most part, yet battle form time to time.


Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)


Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)


Good results, not Great. Why? I feel the potential is higher. Will I reach that potential? Join me my Friends and Family and lets see how: "Dave unlocks the Secret to Portion Control" HA!

So right now I am sitting on the patio enjoying my "Bulletproof Coffee" that is btw oh so good and yummy. It is rich and delish to the 10th power!! It is like a real treat yall! I just love it.

I am listening to Wine and Alchemy CD (yes CD HA!) and just chilling. It is a little after 1:30pm and getting a little hot. So I will pack up and move inside.

Have a Healthy Day my Friends and Family. Let the Journey guide you to Happiness and Joy.

Todays Menu: Black coffee, H20, Seltzer Water, Bulletproof Coffee and Grilled T-Bone Steak.



To Each Their OWN

http://www.wineandalchemy.com/


Cheers,

Dave

Read More..

6 12 2012 The 5 Bite Diet Day 29

Greetings Friends. Spirits and Energy levels are good.


Sorry extremely short today. 



Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) =  14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) =  15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) =  16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) =  17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) =  18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) =  19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) =  20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) =  21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)
Day 27 = (1.0) =  22.0 lbs loss current weight: 168.0 lbs (No Surrender, No Retreat!!!)
Day 28 = (0.8) = 22.8 lbs loss current weight:  167.2 lbs (Stay in the Fight, Do Whats Right!!!) corrected

Day 29 = (1.0) = 23.8 lbs loss current weight:  166.2 lbs (new territory) 

One more day yall!!! Got to run.

Have a Healthy Day my Friends and Family. Stay in the Fight, Do whats right!!!



Todays Menu: Black coffee, H20, Seltzer Water, Smoked Chicken and Bulletproof Coffee. (again)



In for the Long HAUL






Cheers,


Dave
Read More..

2014 The 5 Bite Diet Day 12

Today I experienced a stall if thats what you want to call it. I think it is just my body adjusting to this new diet. I did not sleep well last night. Just too many personal things going on in my life right now. I dont let that get me down. It just makes me think too much in one area. It does not make me want to quit the diet, because it has nothing to do with it. I dont take refuge in eating to make me feel better. I just like to think things out and thus cuts into my sleep. I am hoping to have these issues in my life sorted out within the next month. It seems like a long time, but I feel it will go fast just like everything else for me. I feel good about the diet and dont plan on stopping until I reach my goal or if I see my health failing.


Start/Current/Goal
 250/   246.0  /180

Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs

Menu
B black coffee & water
L 3 oz crumbled ground beef
D 3 oz crumbled ground beef
Read More..

17 Pounds in 12 Days!


I purchased your 3 Week Diet program before Christmas and started it on 21st January and it was a very informative and easily readable book.

I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose  . So thanks again for the information. I’ve never purchased anything like this as they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend cant get enough of my new body!  

James R.
Weight loss - 3 week diet system
Weight loss - 3 week diet system
Read More..