6 4 2012 The 5 Bite Diet Day 21

Greetings all. My Spirits are climbing. Energy levels are good.

Whats all this talk about carbs? Have you not learned your lesson? Havent you? No, I have not. I am desperately trying to find what carbs trigger uncontrollable eating and what do not. I actually can see the difference. This is always my opinion about ME. What works for you is what works for you. Yall should know by now that I like to experiment. I just do. I cant help myself. Was I an explorer in another life? HA!!!

Zero Carb for me will be a way of life for the most part, that I do know. Combined with Portion Control via The 5 Bite Diet and I could be well ............ INVINCIBLE!!!



That being said, I do feel that certain carbs that I have eating are OK with me in small quantities. I have been tracking on the side what carbs have been Naughty and Nice. Yes, I am making an "Avoid List for Life". There are very few at this time and I dont expect the list to grow much. Ya never know. I do love eating meat. I rather enjoy it a lot. So for the most part (a real BIG part) Zero Carb is for me, but not exclusively.


Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)


Right! So I hit an all time low period. I surpassed my Zero Carb all time low of 174 lbs. I have stumbled and fell many times, because of my outright fault. I love to do side experiments to push myself into other domains. I paid the price a few times, but gained knowledge. Lucky for me that I dont "give up" or "give in" easily.

I will bloody well crawl my way back. I will fight tooth and nail to get  to the top of my game, that you can always count on. I am by no means perfect that is so true. One thing is for sure I refuse to go down for the count. I will spring up back on my feet time after time. There is no going back to 280 lbs, no not ever. I do these things for ME. It is easy to say "Just follow directions and all be fine" Sorry not in my case. I am not made like that. Never have been and never will. It is just my nature and that is something I can not change in that regard. It must be the "Anti-Sheeple" in me. Bullheaded I do agree.


“I’ve been fighting to be who I am all my life. What’s the point of being who I am, if I can’t have the person who was worth all the fighting for?”
? Stephanie Lennox

Have a Healthy Day my Friends and Family. Stay true to yourself, Stay strong, Live Long and Always Battle On!!!

Todays Menu: Black coffee, H20, Seltzer Water, Bulletproof Coffee and 5 small Pork Wongtongs in Hen Broth, Seaweed, Chinese Vinegar and Sesame Oil.


Fly Robin Fly

Cheers,

Dave

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23 Pounds in 21 Days!

You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.

Since having my first child, Ive been carrying around an extra 30 pounds. Ive tried many diets and couldnt make anything work. Your diet just made sense and showed me that everything I was doing was wrong and a waste of my time.

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in first three weeks. I’m now starting the diet again from the start to lose the 7 pounds more. You have changed my life, and I am incredibly thankful.  

Elisa G.

Click to win $ 20 discounts!

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2014 The 5 Bite Diet Day 21

Today marks 3 weeks on the 5 bite diet. I expected a little better results, but I am happy for the weight loss none the less. I am down a little over 7 1/2 pounds withe only changing my portions of food. I actually have been resting more and I am feeling a lot better overall today. I will give this diet one more week and make a decision if I want to stay on it or go to a regular zero carb diet. I will keep you posted. I have one more days worth of pork rib and chicken wing. I am not sure what I will be preparing for the rest of the week. Thants about it.

Start/Current/Goal
 250/   242.4  /180

Day 01 250.0 lbs    Day 15 245.6 lbs
Day 02 249.0 lbs    Day 16 245.2 lbs
Day 03 248.8 lbs    Day 17 244.8 lbs
Day 04 248.2 lbs    Day 18 244.2 lbs
Day 05 248.0 lbs    Day 19 243.6 lbs
Day 06 247.6 lbs    Day 20 243.0 lbs
Day 07 247.0 lbs    Day 21 242.4 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs


Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib

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Day 21 of my hCG diet protocol

This is the last day of the vary low calories, I get to eat some food tomorrow yea!

Weigh in 231.5 pounds no loss from yesterday.

Breakfast: 1/2 grape fruit and sprouted wheat bread, 24 ounces of coffee.

Lunch: Chicken salad on celery, 1 apple.

Dinner: imitation crab salad, with 1 egg white.

12 cups of water, 3 cups of coffee.

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5 21 2012 The 5 Bite Diet Day 7

Greetings all. My Spirits and Energy levels are humming along.

I am getting into the grove y’all. I feel confident in the way I eat. No complaints here. I have conditioned myself to accept that this extreme restricted eating is for a short period of time. I will benefit from the weight loss and at the end of the day that is why I am here. An added benefit is the feeling of peace I get as I continue to lose the weight. I am not distracted by things that folks at a “right size” don’t go through. For instance: clothing, clothing, and clothing. I now have bags of clothing that I can’t wear and I want to add to them. HA! They range in sizes 3x – large shirts and 50 -36 in pants. Can you believe it? Yikes!!!

Zero carb took me to a certain level and I am counting on alternative means to get me even further. Could I do this via strictly Zero Carb foods? Absolutely. Will I? I don’t know at this time. Have I said this before? I am sure I have. HA! Actually I like the mix of food that I am eating at this time. I have had some minor challenges, but that’s OK. I will just move on.

 “Take Me High, Take Me Low, Take Me Where I want to Go. You cant take my Joy from me since I found Serenity. “

Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)


Day 1 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 2 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 3 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 4 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 5 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 6 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)

Day 7 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)

OK not too bad, not too good. Can I give it back? Not in your life!!! All in all things are smooth. I am very happy and satisfied. I will be more happy and satisfied when I reach my goal. Will I stop there? Will I? I have to see. I have set a goal of 155 lbs at this time. Very low in my little mind, yet far from a BMI of 18.5. So there you are or is it here I am or WHATEVER! HA!

Have a Healthy Day my Friends and Family. Keeping focused and on target.

Todays Menu: Black coffee, H20, Seltzer Water, Pork Tamale and Smoked Chicken with my famous Jalapeno/Mayo sauce for dipping.

PuRe SeReNiTy

Cheers,

Dave

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21 Days from Right Now!

21 Days from Right Now!

The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because I’ve made the entire system (all four manuals) available in PDF form, by Instant Download.

And because I don’t want price to stand in your way of losing up to 23 pounds of body fat in the next 21-days, I’ve cut your investment in The 3 Week Diet from $97 all the way down to the very low price of just $47!

Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results…

But I do!

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