The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will thenprovide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, youll discover the exact foods you must eat to maximize your body’s fat burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
This 3 Week Diet review seeks to peel back the curtain on the diet thats caused a stir on social media and message boards and ask the simple question, "Does the 3 Week Diet work?"
This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so youll know for sure if its for you or not.
What Is The Product ?
To quote the website (which you can find at http://3weekdiet.com/), the 3 Week Diet is a foolproof, science-based diet thats 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days.
Thats a bold claim indeed, especially for an internet based digital product of which there are many, some of which have no real scientific basis behind the and are all hype and no content.
Who Is The Author ?
Brian Flatt is the creator of The 3 Week Diet and he is a sports nutritionist, personal trainer and health coach - A nice well rounded skills set to create a product of this nature.
With a degree in biology from San Diego State University, Flatt has been in the fitness industry since th 90s and he is also the owner of REV Fitness which is based in Southern California.
What Is Included In The Program ?
The program consists of four key manuals which cover individual aspects of the program:
Introduction Manual - This manual is where you start and it breaks down the science behind how the body stores and burns fat and explains what you need to do to lose fat. It also covers the supplements recommended with the diet.
Diet Manual - This contains the information needed to ensure you have a personalized diet plan for your body. It also shows you exactly what you need to eat and which foods you need to avoid at all costs because they shut off fat burning.
Workout Manual - Whilst optional, Flatt states that including the workouts helps you double your results so it is recommended. They consist of home based workouts but there is also a gym based version.
In total it takes 20 minutes 3-4 days per week which is great because it doesnt
require youto spend hours strapped to a treadmill.
The manual also includes a killer ab workout called the Midsection Miracle Workout
which has two ab exercises that are all you need to chisel a washboard stomach.
Mindset & Motivation Manual - This is an important addition and one that not many other diet programs include. This is where results starts. Our results are tied to our actions and our actions are driven by our habits, our habits are driven by our thoughts and our thoughts are driven by our feelings.
For this reason this manual helps you rewire your brain and gets you to think about fat loss in a different way. By doing this it ensures that your thoughts and feelings about your 21 day challenge action which generates the results.
Click Here To Download The 3 Week Diet
How Does It Work ?
Getting started is incredibly easy. Once youve made payment you download the manuals instantly and then start calculating your personalized diet plan which is easy to do.
Youll then read through the four manuals and youll then have a full nutrition and workout plan within an hour and youll have everything you need to start tomorrow.
Who Is The Ideal Candidate For The Product ?
The good thing about this diet is that it is accessible to everyone regardless of your age, body type or ethnicity.
Similarly, it also works regardless of your style of eating so even vegetarians and vegans can try the diet.
The people this diet will be best suited to are people who are sick of trying multiple diets and not getting the results your effort deserves. If youre determined and commit to sticking to the plan as laid out for 21 days and you want to lose 12-23 pounds in that period then you are a good candidate provided you can commit to four twenty minute workouts per week.
On the flip side, if you think its magic pill which you can buy and then sit around waiting for it to work its "magic" then this isnt for you. As with all diets there is a requirement for you to change your habits as the habits that got you where you are today wont enable you to get to where you want to go.
For that happen you have dedicate yourself to forming new habits that will take you to the promised land.
Pros
Fast 12-23 pound reduction in bodyweight and 2-3 dress size drops
Excellent health benefits including descreased cellulite, increased energy and improved cholesterol levels
Instantly downloadable
Short, home based workouts
Motivation manual
60 day guarantee
Cons
Some additional costs as some supplements are recommended
No hard copies of the products available
Topics could be covered in more depth
More scientific references could be included
Does The Product Work ?
The product has a "Doctor Trusted" seal of a approval, though when you consider that most doctor receive less than 3 weeks of mutritional training you may wish to take that with a pinch of salt.
There are a number of testimonials on the homepage from people with impressive results such as 17 pounds lost in 12 days, 23 pounds list in 21 days and 11 pounds lost in one week amongst others. We have to take it that these are genuine testimonials and if they really are then the results are impressive.
The biggest indicator of the program actually working is the 60 day "Lose Weight or its FREE" guarantee which offers a full refund within 60 days if you dont lose the weight promised. This is a nice factor which provides comfort for the on the fence.
Finally, the homepage contains a Facebook recommended counter with over 7000 recomendations.
Recommendation
Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep if actionable for the people who buy it.
The fact that it is instantly downloadble and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should fell comfortable trying it out as they truly have nothing to lose.
Greetings Friends, my Spirits and Energy levels are great.
I am feeling rather good today. Things are clicking along. Todays post will be short as I have a ton of things to do. I do want to mention that we have a sorta new member CAT!!! Well she has posted a lot of comments, but she had a hard time joining for some reason. She emailed me and we worked out what she was doing worng. So Welcome CAT!!! Just a few more to get on-board.
Anyway I am feeling good if not great. Lets see where this takes me. You can watch from cyber space. Will he succeed or will he fail? Hey I want to know too! HA!
Results thus far:
(Please let me know if I mess up on my math below, I might add or subtract incorrectly)
Day 1 = (0.0) = 00.0 current weight: 190 lbs (just starting) Day 2 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice) Day 3 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Have a Healthy Day my Friends and Family. Day by Day. Stay the Course.
Todays Menu: Black coffee, H20, Seltzer Water, Andouille Sausage and Supreme Pizza.(I am loving this)
,If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.
My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.
You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?
Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.
Check out The 3 Week Diet today and start losing weight!
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.
The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.
But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.
Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements and how they help you lose fat, increase metabolism and become much more healthy and energetic.
THE 3 WEEK DIETis a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Dinner: 3 ounces of talipia fish, 5oz romaine lettuce with wishbone spritzer dressing,
Desert: Toasted ezekiel bread crumbled up with 3ounces of strawberries on top (like a strawberry shortcake).
I drank over 10 cups of water per the protocol, 2 more cups of coffee throughout the day.
Todays stats:
I weighed in at 249 pounds this morning, Im up .50 ounces from where I started. Not to bad considering what I ate the last 2 days. I will see where I weigh in at in the morning after todays progress.
The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Simply put, what most diets accomplish in 2-3 months, The 3 Week Diet does in just 21 days, including:
12-23 pound reduction in body weight
2-4 inches from your waistline
2-3 size drop in dress size
Increased muscle tone
Decreased cellulite
Faster metabolism
Increased energy
Healthier hair & skin
Improved cholesterol levels
And a host of other health benefits
What’s Included in The 3 Week DietSystem:
Introduction Manual
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific recommended supplements for this diet to be ultra-successful and the science behind those supplements, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
Diet Manual
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, youll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process. The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
Workout Manual
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active. When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss.The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
Mindset & Motivation Manual
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
21 Days from Right Now!
The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because I’ve made the entire system (all four manuals) available in PDF form, by Instant Download.
And because I don’t want price to stand in your way of losing up to 23 pounds of body fat in the next 21 days, I’ve cut your investment in The 3 Week Diet from $97 all the way down to the very low price of just $47!
Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results…
But I do!
Lose The Weight Or It’s FREE!
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market, The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.
It’s just this simple: If at anytime in the next 60 days you have not lost the weight I promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund — no questions asked.
Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21 days you’re going to have a set of 6-pack abs or be 50 pounds lighter than you are today without any effort...
But what I am going to promise you is this: If you dedicate yourself over the next 21 days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.
So here’s what you need to do...Just click on the Add To Cart button below and download the entire 3 Week Diet system. It can be in your hands in less than two minutes from right now. And to be perfectly honest with you, clicking that button is literally the difference between looking and weighing the same as you do right now...or being up to 23 pounds lighter in just 21 days.
Go ahead and read through the manuals, commit to the diet and really put it to the test. I promise that you’ll be truly amazed at the results you can actually see in just a matter of days. And again, if The 3 Week Diet isn’t everything I promised, simply let me know and I’ll refund every single penny of your investment into the system — no questions asked.
I truly look forward to hearing about your weight loss success using my new 3 Week Diet system.
I apologize for not updating yesterday, I was in New York City all day taking an improv comedy class and showing my friend my favorite parts of downtown. Let me tell you, being on a diet in the land of temptations felt like fasting. It was easy the first two days, but for some reason it is especially hard today (Day 4 – I will post on that on its own) and was especially hard yesterday (Day 3). I am going to make an index card with motivational sentences, reasons, and visuals so that when I am feeling hungry, tired, or weak, I can pull it out and stay strong. Youll see it when I do. Here was yesterday’s diet:
Meal 1: Vitamuffin top (100 calories), ½ cup blueberries
Snack 1:3/4 of Justin’s natural almond butter packet (120 calories)
Snack 2: 1 sliced mango
Meal 2: 2 celery stalks. Turkey sandwich on whole wheat English muffin with a slice of cheddar, tomato, lettuce, and 1 tbsp of smart light mayo. (cue angels - I missed cheese like no other)
Meal 3: 5oz grilled chicken. I made butternut squash, but turned out kinda soggy so I skipped it.
Meal 4: 1 cup of minestrone soup from an Irish Pub called Mustang Sally’s – land of awesome bar food. I forced my eyes to avoid entrees and go directly to the appetizer section of the menu. When my soup came out next to my friend’s buffalo wings and burgers, I was actually really excited. It was hearty and flavorful and surprisingly nourishing. There was an unspoken agreement between me and the soup that this was a good choice. Don’t worry chicken wings, I see you, but “tonight is make or break it” I told myself.
On a completely unrelated note, after we left Mustang Sallys we almost became extras for a Starz show called "Power." Having just left a 3 hour Improv Comedy class, we were already in a "Yes" mood and treated everything there after as a challenge for adventure.
"Those are some well-dressed homeless people" my friend said, as we stared at the long line of people leaning/sitting against the wall for what we thought was free food. Long story short, producers counted us in as one of them, but left after realizing it was a 4 hour stint and it was already 1am. Plus, we didnt want to offend any of the actual extras and instead ended up giggling and singing the whole way home.
What are your tips for saying yes to things in your best interest? How do you say no to quick fixes and temporary pleasures? This diet is a mini part-time job, but the pay is rewarding. Thoughts?
Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!
Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.
I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.
I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.
I could hardly believe it. 1lb of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.
I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!
I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!
I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.
The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!
We finally made it through the work-out week. I will admit that knowing that I was completing my fifth work-out this week did put a little extra spring in my step on the run home tonight.
How are you all doing? I need to visit you all and catch up.
I thought of this title on tonights run to the gym, which by the way I do with our 15-year-old Darling Rose. SunshineMeg asked who watches the kids when I go to the gym. Lately, the way weve been doing it, is...as soon as Daddy Rainmaker gets home from work, Darling Rose and I take off to the gym while he has supper with the... count em five other kids. (and, yes, I have actually been cooking them some meals this week. Tonight it was chicken noodle soup using home made, whole wheat egg noodles. They said it tasted very good.)
Meanwhile, Daddy Rainmaker works out twice a day, once in the morning before breakfast. Thats when he weight lifts. He just started the weight lifting this week. Darling Rose has also been working out with him then too. So, she has been getting in double work-outs. Then, Daddy Rainmaker does some cardio, usually bike during the lunch hour.
Get this...his work actually pays him up to three hours a week to work out at their gym. So, he spreads that time over four days of lunch.
Wow. Come to think of it, I might be the one slacking here if my husband and child are working out more than I am. Ha!
But, anyway...I wanted to share with you the few thoughts I had on the magic of the numbers 7 and 3.
After 3 days of eating clean, I start to feel better. My face begins to look younger. I cant explain it other than there seems to be a glow.
After 3 weeks, which is 7 x 3, twenty-one days, you feel even better.
You have more energy because you are eating foods that actually fuel your body instead of foods that make you weak. When white flour and sugar combine they make you weaker, and make you retain fat.
Also, they say that it takes 21 days to form a habit. So, after three weeks of me being on this diet, it should become more natural for me. And, I will want to be on the diet because I feel better and look better.
The same applies to my plan to work-out five days a week. After another two weeks of this, going to the gym wont require a big mental battle. It will feel like just a natural part of my day.
And that is exactly the place you all want to be with working out. You want it to be habitual and routine like the way you treat brushing your teeth before bed.
I mean, who actually has an internal argument about brushing their teeth, "Well, I dont really feel like brushing tonight. I mean I ate that celery stick and getting it out of my teeth will be too hard."
"Ah, Cmon. If you dont brush your teeth...you could build up plaque and then you could get gingivitis. And then have to go the dentist to have him pull your bad tooth."
"Ok...fine. Ill brush my teeth."
Granted teeth brushing takes two minutes while the gym is more of a commitment, but believe me, its easier to keep that commitment when it becomes part of your routine.
Oh, and the last magical thing about 7 and 3?
Theyre both favorite numbers of mine. 7 first 3 second.
Thats why Daddy Rainmaker and I got married on October 7. Its his favorite too.
Oh, hey, wouldnt you know it, its January 7th today. That means weve been married 111 months. ----------------------------------------------------------- Tonight I ran 2 1/2 miles, did my abs, did a 55 minute arm work-out that worked my back, triceps, chest and biceps. So far Ive consumed 1,565 calories. I lost 2/10 a pound this morning. I havent been keeping track of my water levels. I should do that.
Here is what I ate today: 7:15 a.m. 1/2 cup of oatmeal-150, 2 large eggs-140, 1/2 grapefruit-40 =330 10:15 a.m. chocolate protein powder-110, 3 oz banana-75, 1 tbl of peanut butter-100=285/615 1:30 p.m. (late lunch dont usually do it this late) 4 to 5 oz chicken breast-115, 1/2 cup of brown rice-105, with 1 teaspoon of extra virgin olive oil-40, spinach salad with cucumbers, radishes, broccoli, tomato, and green pepper-55 (estimate) and 2 teaspoons of Newmans Own oil and vinegar-50, and 2 teaspoons of ground flax seed-20=385/1,000 4:30 p.m. 1/2 cup of brown rice-105, 2 1/2 oz of chicken-65=170/1,170 6:15 p.m (during work-out) 4 oz banana=75/1,245 7:45 p.m (post work-out) protein powder-110, 4 oz banana-100=210/1,455 9:30 p.m 1 teaspoon of honey in tea-25, 4 oz banana-100/1,565
Well, as Bugs Bunny once said, "Thats All Folks!!! he, he he (wasnt there a laugh?)"
Hello everyone, so far I have a steady downward trend for losing weight. It may not be much and I may gain or not lose weight in the short term. I am in this for the long haul. It is only a matter of time for things to be what they are going to be. Dave told me to just take it day by day and I appreciate that very much. It sounds real simple, but support and encouragement in whatever form is always good. So far I have been feeling as normal as possible except being hungry. Late yesterday I was really hungry, so I made half a pot of coffee and drank it slowly. After about two cups I felt better. I can only guess it was the caffeine. As soon as my stomach shrinks internally this amount of food should suffice. I just had enough meatloaf to make it another day. I will make a bunch of meatballs today for the rest of the week. I will continue to eat only zero carb foods because I feel that that way of eating will support me lifelong.
Start/Current/Goal 250/ 248.8 /180
Day 01 250.0 lbs Day 02 249.0 lbs Day 03 248.8 lbs
Menu B black coffee & water L 3 oz meatloaf D 3 oz meatloaf
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20-minutes a day, 3-4 days per week.
The simple fact is, exercising for fat burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss.The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
