Super Duper Low Calorie Buckwheat Pancakes

Happy Saturday folks!

I made some buckwheat pancakes this morning for the first time in my life.

I added way, way, way too much salt but otherwise they were perfect!

Here is a shot of the final product,

but wait till you see what I started with.

They call these buckwheat groats.
(I know where do they come up with these names.)
I buy these organic at our local coop.
This is what they look like in grain form.

This is a "kitchen mill".
Something my momma is borrowing me.
I can make flour from all kinds of grains with this thing.
Its very, very loud and startles the entire household when I turn it on because is sounds similar to walking outside and being blasted by a hurricane.
Seriously, its really loud and sometimes fun to scare
the kids who might be walking nearby when I turn it on.
Ha, Ha, just kidding, I wouldnt do a thing like that, would I?
But its amazing how THAT (above)
Can turn into THIS (below)
.
It looks just like white flour.
Ive ground up spelt and made spelt bread.
Ive ground up millet and made millet meal (kind of like malt-o-meal)
and have also put it into bread.
The kitchen mill has opened up a whole new world for me and has me excited about the healthy food possibilities with using different types of grain.
Freshly ground grain is much better for you,
and, gosh, its so easy to grind it up.

So, I took a recipe off a box of buckwheat in the store and modified it to make it "clean", although Im still not sure if baking powder is clean...same with corn starch.
Here it is:
1 cup of buckwheat
1 tsp of corn starch
4 tsp of baking powder
1 tsp of salt (no, no, please dont do this use 1/4 tsp of salt)
1 egg beaten
3/4 cup of water
2 tsp of olive oil

The batter had kind of a pasty texture to it.

It was thick and poured slowly.

And the pancakes look substantial dont they?

I was able to make 11 1/4 pancakes with a double batch.

"Lord, help me.

Should I really post this picture of me?"

Now, if you would like to see what my husband

looks like when he makes pancakes, click here.

Guess how many calories are in one pancake?

68

Thats it.

Plus I was stuffed.

They were very filling.

And Im sure it would have tasted wonderful if it didnt taste like I was licking a salt lick.

(Cows use salt licks. They are big blocks of salt.

Hey, dont make fun. I know Im producing milk, but Im not a bovine.)

So, next time I make these...I will use much less salt.

But Im really curious about making some spelt pancakes,

or millet or some other grain out there.

Didnt I tell you that my diet this time around would be fun?

So, my breakfast this morning was:

2 pancakes-140, 4 tsp of peanut butter-133,

1 small bacon slice-25, 2 large eggs-140,

and 1/2 a glass of orange juice-55=493

I took a day off from working out, although I still might do some push-ups.

My calories so far today are 1,353.

I hope youre all enjoying your weekend.

Sincerely,

Sunshine Mama

Oh, I forgot to add that I lost another pound this morning,

so thats five pounds lost in five days.

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Lego Birthday Party for Sons 5th Birthday Low key fun

The cruddy thing about having your birthday in December, as Son does, is that it smashes up against other holidays which means that this momma has a hard time thinking and planning it in a manner that she normally might.   But Son, in all of his wisdom of age 4-and-turning 5 figured out that hed better start laying out his demands for what he thought his birthday should look like early.  And he did.  Just that.

"Mom.  I want a lego birthday party.  I want my friends to come, sit down and build a big lego project and take the lego project home."

"Huh?" I responded, in the midst of reviewing college essays.

"My friends.  My birthday.  Legos and lots of them."

I looked up and said, "Okay.  Thats fine.  But if that is the birthday youre going to have, you can only invite 5 kids."

Son looked dismayed and said, "WHY?"

"Bigger lego kits cost more money - so if that is what you want, you cant have as many boys.  Think about it."  Secretly I actually hoped that hed go this route because that would just mean a lot less chaos for me.

"Okay.  Five boys.  I can decide which five boys?"

"Yes."

And so it was.  I figured five boys, six bigger lego sets (the ones that cost $9-$10), some simple treats, and bam - Id have a party with minimal fuss, which was what I really wanted.  I managed to find a great deal on the size lego set I wanted (buy one, get one 50% off) and bought a couple of varieties.  The lego sets would be their project during the party and their party favor.  Simple streamlined and exactly what the Son ordered.

However, a week before the party, Son entered the party space and casually remarked, "The girls always get some nice decorations.  How come I dont have any?"

"Uh...you need decorations too?"

"Yes.  I just want something that goes from here to there," and he pointed to wall where he wanted his decorations.  My heart sank.  What was I going to do?

Turns out - I was going to make legos.  I had cardstock, in all the appropriate colors and the only thing I needed to buy were foam squares to help raise the circles off the cardstock.  And thats all I did.

Activity
Each child followed the instruction booklet inside their lego kit and built their own.  I was lucky and I recruited my nephew, two of my students, and Daughters (all great lego builders) to all be assistants for my young lego builders.  My nephew in particular, who is a young lego master, was extremely helpful as he was able to troubleshoot when a couple of the builders ran into trouble.  If youre going to go this route, I definitely think having people who are experienced with legos helping out.  (Im good at building too, but I didnt want all the stress. :) )

I used half pan sheets (I borrowed some from my friend) to keep the legos from individual kits in one place and to help organize the children.   Its definitely a worthwhile idea.

I purchased sets similar to this one at a brick and mortar store.  I bought a selection of sets (more than I needed) - three different kinds all similarly priced, so that kids could choose the one they wanted and I simply returned all the extras.  After the kids choose, hide the rest so no one is tempted to change their mind.
.

The half sheet pans which are super nice to use.


Decorations
I did not plan to do decorations, because I figured it wouldnt be all that important to Son.  I thought wrong.  At the last minute, I was inspired by a picture I saw which created lego shapes with paper, and decided to do the same.  I had to come up with my own dimensions however, and these are the ones I came up with using 8.5x11in cardstock.

Square (2 x 2 legos) - 4.5 x 4.5 inches
Rectangle (3 x 2 legos) - 6.5 x 4.5 inches
Mini lego (1 x 2 legos) - 2.25 x 4.5 inches
Large rectangle (2 x 4 legos) - 8.75 x 4.5 inches

I basically cut my 8.5x11 sheets of paper, down the length, into a 4.5 inch strip and a 4 inch strip.  The 4.5 inch strip I cut into the various sizes for the blocks, and the 4 inch side, I used to cut the 2 inch circles.  If you have a 1.5 inch or a smaller punch, by all means just use it.  (I go for the modern representation, and my legos are NOT to scale.)

2 inch circle punch which I just used it to punch away.


These foam stickers allow you to create some height from the circles and lift the circles off the cardstock, giving the illusion of legos.


I made a bunch of different blocks in a variety of colors, and made a garland with some, a mobile with some others, and then a randomly hung some strings of them....

Menu
Since Son spends all the birthday parties he goes to surrounded by food he cannot touch, I wanted to have a birthday party for him FULL of food he could eat.  In years past, I always made a cupcake that he could have in conjunction with a dairy and egg rich cupcake for the guests, but this year, I decided that he should have a birthday with his friends only full of food that he enjoys.  I kept it simple, as it was only going to be a snack and not a full blown meal and he told me what he really wanted to have.

Dairy and Egg Free Banana Muffins
Mango Rice Crispy Pops (I just substituted freeze dried mango for the strawberry)
Fruit Salad
Hummus, pita chips, and carrot sticks
Water, in mini water bottles

Son loved his birthday, and at the end of the day, gave me a huge hug and said thank you.  He also sat in the middle of the living room for about 4 hours straight opening various lego birthday presents and didnt budge from his spot building, rebuilding and playing with all of his toys.  It was a lovely, quiet (SOOOO QUIET) birthday party, its one Id like to recreate for each Daughter.

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