Lose 15 pounds in one month: free sample exercise plan. day 1. start your week off couple your workout routine with a healthy diet,. Lose 20 pounds fast! month one: the starting line. goal: contact your physician before beginning any diet or fitness program.. Plan of the month: get lean in 4 weeks here's the program to see from last month: [see: plan of the month: page two: the workout: week one >>> [pagebreak].
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