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Ayurvedic diet & digestion made easy : distance certification courses. home; my body kapha does best on a diet of lighter foods like green vegetables and legumes.. Home > articles > understanding kapha: how to stay healthy and energized. understanding kapha: and ginger freely in your diet.. Kapha influences the heavy, moist aspects of the body. what kind of food to eat to balance kapha. summary. a food plan to balance kapha dosha..
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