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How to lose 50 pounds & exercise with a schedule. by kimberly caines last updated: mar 23, 2010. how to lose 30 pounds in 3 months with a diet plan.. ... sensible diet and exercise plan. lose 20 pounds fast! goal: to lose seven pounds. time: three 40-minute sessions per week.. Lose 50 pounds in 5 to 8 months: a free sample plan. diet. in order to lose 50 pounds, to keep up with all the exercise that's required to lose 50 pounds..
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